Selwyn vs Shane

JAM JAM · Open Men · 1 result

Selwyn Plunkett

2:37:34 best Open Men time · New York 2026
4539th of 4,637 place in that race · 4,637 Open Men finishers
USA USA · Open Men · 1 result

Shane Rao

2:37:29 best Open Men time · New York 2026
4538th of 4,637 place in that race · 4,637 Open Men finishers

Station radar · best race with a field of 30 or more

Selwyn: New York 2026, Open Men · Shane: New York 2026, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
SelwynShaneedge = faster than everyone, centre = slowest

This chart shows where Selwyn and Shane sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Selwyn: strongest on Pull (faster than 24% of the field), weakest on Runs (faster than 2%).Shane: strongest on Lunges (faster than 22% of the field), weakest on Roxzone (faster than 0%).

See the numbers
Part Selwyn: faster than Shane: faster than
Ski 2% 7%
Push 17% 2%
Pull 24% 3%
BBJ 2% 3%
Row 3% 3%
Carry 4% 3%
Lunges 11% 22%
Wall balls 4% 3%
Roxzone 5% 0%
Runs 2% 5%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Selwyn Shane
SkiErg 2% 7%
Sled push 17% 2%
Sled pull 24% 3%
Burpee broad jump 2% 3%
Row 3% 3%
Farmers carry 4% 3%
Sandbag lunges 11% 22%
Wall balls 4% 3%
Roxzone (moving) 5% 0%
Runs (8 km) 2% 5%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Selwyn · New York 2026 · Open Men2:37:34
7:375:407:263:587:595:548:4412:2711:106:2010:284:0410:568:3217:4816:0512:33
Shane · New York 2026 · Open Men2:37:29
8:115:176:426:017:548:148:3811:248:106:238:104:219:057:1514:0217:1320:38
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Selwyn · New York 2026 · Open Men: 1:22:08 running, 1:03:00 at the stations and 12:33 in the roxzone; the longest station was the wall balls (16:05) and the shortest the sled push (3:58).Below, Shane · New York 2026 · Open Men: 1:10:52 running, 1:06:08 at the stations and 20:38 in the roxzone; the longest station was the wall balls (17:13).

See the numbers
Part Selwyn · New York 2026 · Open Men Shane · New York 2026 · Open Men
Run 1 7:37 8:11
SkiErg 5:40 5:17
Run 2 7:26 6:42
Sled push 3:58 6:01
Run 3 7:59 7:54
Sled pull 5:54 8:14
Run 4 8:44 8:38
Burpee broad jump 12:27 11:24
Run 5 11:10 8:10
Row 6:20 6:23
Run 6 10:28 8:10
Farmers carry 4:04 4:21
Run 7 10:56 9:05
Sandbag lunges 8:32 7:15
Run 8 17:48 14:02
Wall balls 16:05 17:13
Roxzone 12:33 20:38
Finish 2:37:34 2:37:29

Head to head: 1 race they both ran

Race Selwyn Shane Gap
New York 2026 Open Men · 28 May 2026 2:37:34 2:37:29 0:05 · Shane faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up