Stephan vs Falko

GER GER · Open Men · 1 result

Stephan Hotzy

1:16:03 best Open Men time · Frankfurt 2024
377th of 1,480 place in that race · 1,480 Open Men finishers
GER GER · Open Men · 2 results

Falko Gallenkamp

1:15:56 best Open Men time · Frankfurt 2024
376th of 1,480 place in that race · 1,480 Open Men finishers

Station radar · best race with a field of 30 or more

Stephan: Frankfurt 2024, Open Men · Falko: Frankfurt 2024, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
StephanFalkoedge = faster than everyone, centre = slowest

This chart shows where Stephan and Falko sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Stephan: strongest on Row (faster than 86% of the field), weakest on Push (faster than 52%).Falko: strongest on Push (faster than 92% of the field), weakest on Wall balls (faster than 30%).

See the numbers
Part Stephan: faster than Falko: faster than
Ski 72% 47%
Push 52% 92%
Pull 73% 57%
BBJ 54% 43%
Row 86% 83%
Carry 68% 50%
Lunges 54% 48%
Wall balls 79% 30%
Roxzone 66% 75%
Runs 75% 90%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Stephan Falko
SkiErg 72% 47%
Sled push 52% 92%
Sled pull 73% 57%
Burpee broad jump 54% 43%
Row 86% 83%
Farmers carry 68% 50%
Sandbag lunges 54% 48%
Wall balls 79% 30%
Roxzone (moving) 66% 75%
Runs (8 km) 75% 90%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Stephan · Frankfurt 2024 · Open Men1:16:03
3:504:284:192:444:434:154:385:144:554:224:431:464:584:485:085:146:07
Falko · Frankfurt 2024 · Open Men1:15:56
3:434:414:092:094:254:394:165:404:234:244:151:574:184:584:457:385:45
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stephan · Frankfurt 2024 · Open Men: 37:14 running, 32:51 at the stations and 6:07 in the roxzone; the longest station was the burpee broad jumps (5:14).Below, Falko · Frankfurt 2024 · Open Men: 34:14 running, 36:06 at the stations and 5:45 in the roxzone; the longest station was the wall balls (7:38).

See the numbers
Part Stephan · Frankfurt 2024 · Open Men Falko · Frankfurt 2024 · Open Men
Run 1 3:50 3:43
SkiErg 4:28 4:41
Run 2 4:19 4:09
Sled push 2:44 2:09
Run 3 4:43 4:25
Sled pull 4:15 4:39
Run 4 4:38 4:16
Burpee broad jump 5:14 5:40
Run 5 4:55 4:23
Row 4:22 4:24
Run 6 4:43 4:15
Farmers carry 1:46 1:57
Run 7 4:58 4:18
Sandbag lunges 4:48 4:58
Run 8 5:08 4:45
Wall balls 5:14 7:38
Roxzone 6:07 5:45
Finish 1:16:03 1:15:56

Head to head: 1 race they both ran

Race Stephan Falko Gap
Frankfurt 2024 Open Men · 14 Dec 2024 1:16:03 1:15:56 0:07 · Falko faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up