Denise vs Natalie

USA USA · Open Women · 1 result

Denise Ward

1:50:48 best Open Women time · Anaheim 2024
280th of 405 place in that race · 405 Open Women finishers
USA USA · Open Women · 1 result

Natalie Williams

1:50:46 best Open Women time · Anaheim 2024
279th of 405 place in that race · 405 Open Women finishers

Station radar · best race with a field of 30 or more

Denise: Anaheim 2024, Open Women · Natalie: Anaheim 2024, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
DeniseNatalieedge = faster than everyone, centre = slowest

This chart shows where Denise and Natalie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Denise: strongest on Carry (faster than 55% of the field), weakest on Row (faster than 5%).Natalie: strongest on Push (faster than 45% of the field), weakest on Pull (faster than 9%).

See the numbers
Part Denise: faster than Natalie: faster than
Ski 30% 43%
Push 32% 45%
Pull 36% 9%
BBJ 16% 36%
Row 5% 30%
Carry 55% 28%
Lunges 26% 43%
Wall balls 43% 38%
Roxzone 39% 18%
Runs 34% 34%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Denise Natalie
SkiErg 30% 43%
Sled push 32% 45%
Sled pull 36% 9%
Burpee broad jump 16% 36%
Row 5% 30%
Farmers carry 55% 28%
Sandbag lunges 26% 43%
Wall balls 43% 38%
Roxzone (moving) 39% 18%
Runs (8 km) 34% 34%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Denise · Anaheim 2024 · Open Women1:50:48
8:135:305:483:146:046:276:159:257:106:456:512:046:386:338:016:419:18
Natalie · Anaheim 2024 · Open Women1:50:46
8:585:186:063:016:268:096:207:426:355:506:262:236:155:437:486:4811:04
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Denise · Anaheim 2024 · Open Women: 55:01 running, 46:39 at the stations and 9:18 in the roxzone; the longest station was the burpee broad jumps (9:25).Below, Natalie · Anaheim 2024 · Open Women: 54:53 running, 44:54 at the stations and 11:04 in the roxzone; the longest station was the sled pull (8:09).

See the numbers
Part Denise · Anaheim 2024 · Open Women Natalie · Anaheim 2024 · Open Women
Run 1 8:13 8:58
SkiErg 5:30 5:18
Run 2 5:48 6:06
Sled push 3:14 3:01
Run 3 6:04 6:26
Sled pull 6:27 8:09
Run 4 6:15 6:20
Burpee broad jump 9:25 7:42
Run 5 7:10 6:35
Row 6:45 5:50
Run 6 6:51 6:26
Farmers carry 2:04 2:23
Run 7 6:38 6:15
Sandbag lunges 6:33 5:43
Run 8 8:01 7:48
Wall balls 6:41 6:48
Roxzone 9:18 11:04
Finish 1:50:48 1:50:46

Head to head: 1 race they both ran

Race Denise Natalie Gap
Anaheim 2024 Open Women · 7 Dec 2024 1:50:48 1:50:46 0:02 · Natalie faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up