Caroline vs Emelyne

GER GER · Open Women · 3 results

Caroline Gruß

1:48:44 best Open Women time · Karlsruhe 2026
629th of 910 place in that race · 910 Open Women finishers
FRA FRA · Open Women · 5 results

Emelyne Humbert

1:30:01 best Open Women time · Nice 2026
577th of 1,308 place in that race · 1,308 Open Women finishers

Station radar · best race with a field of 30 or more

Caroline: Karlsruhe 2026, Open Women · Emelyne: Nice 2026, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
CarolineEmelyneedge = faster than everyone, centre = slowest

This chart shows where Caroline and Emelyne sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Caroline: strongest on Pull (faster than 62% of the field), weakest on BBJ (faster than 18%).Emelyne: strongest on Push (faster than 88% of the field), weakest on Pull (faster than 17%).

See the numbers
Part Caroline: faster than Emelyne: faster than
Ski 22% 35%
Push 56% 88%
Pull 62% 17%
BBJ 18% 34%
Row 24% 42%
Carry 36% 68%
Lunges 60% 86%
Wall balls 23% 56%
Roxzone 26% 37%
Runs 32% 65%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Caroline Emelyne
SkiErg 22% 35%
Sled push 56% 88%
Sled pull 62% 17%
Burpee broad jump 18% 34%
Row 24% 42%
Farmers carry 36% 68%
Sandbag lunges 60% 86%
Wall balls 23% 56%
Roxzone (moving) 26% 37%
Runs (8 km) 32% 65%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Caroline · Karlsruhe 2026 · Open Women1:48:44
4:035:296:083:016:505:217:159:308:025:549:372:366:584:525:459:248:06
Emelyne · Nice 2026 · Open Women1:30:01
5:195:285:022:125:346:535:327:095:475:305:191:595:033:595:126:407:31
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Caroline · Karlsruhe 2026 · Open Women: 54:38 running, 46:07 at the stations and 8:06 in the roxzone; the longest station was the burpee broad jumps (9:30).Below, Emelyne · Nice 2026 · Open Women: 42:48 running, 39:50 at the stations and 7:31 in the roxzone; the longest station was the burpee broad jumps (7:09).

See the numbers
Part Caroline · Karlsruhe 2026 · Open Women Emelyne · Nice 2026 · Open Women
Run 1 4:03 5:19
SkiErg 5:29 5:28
Run 2 6:08 5:02
Sled push 3:01 2:12
Run 3 6:50 5:34
Sled pull 5:21 6:53
Run 4 7:15 5:32
Burpee broad jump 9:30 7:09
Run 5 8:02 5:47
Row 5:54 5:30
Run 6 9:37 5:19
Farmers carry 2:36 1:59
Run 7 6:58 5:03
Sandbag lunges 4:52 3:59
Run 8 5:45 5:12
Wall balls 9:24 6:40
Roxzone 8:06 7:31
Finish 1:48:44 1:30:01

Head to head: 1 race they both ran

Race Caroline Emelyne Gap
Karlsruhe 2026 Open Women · 1 Oct 2026 1:48:44 1:48:49 0:05 · Caroline faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up