양 vs 백
Station radar · best race with a field of 30 or more
양: Incheon 2026, Open Men · 백: Osaka 2026, Open Men
This chart shows where 양 and 백 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.양: strongest on Runs (faster than 81% of the field), weakest on Carry (faster than 18%).백: strongest on Wall balls (faster than 95% of the field), weakest on Push (faster than 59%).
See the numbers
| Part | 양: faster than | 백: faster than |
|---|---|---|
| Ski | 78% | 62% |
| Push | 34% | 59% |
| Pull | 65% | 75% |
| BBJ | 76% | 91% |
| Row | 51% | 69% |
| Carry | 18% | 68% |
| Lunges | 56% | 91% |
| Wall balls | 71% | 95% |
| Roxzone | 78% | 93% |
| Runs | 81% | 85% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | 양 | 백 |
|---|---|---|
| SkiErg | 78% | 62% |
| Sled push | 34% | 59% |
| Sled pull | 65% | 75% |
| Burpee broad jump | 76% | 91% |
| Row | 51% | 69% |
| Farmers carry | 18% | 68% |
| Sandbag lunges | 56% | 91% |
| Wall balls | 71% | 95% |
| Roxzone (moving) | 78% | 93% |
| Runs (8 km) | 81% | 85% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.양 · Incheon 2026 · Open Men: 36:52 running, 35:17 at the stations and 5:33 in the roxzone; the longest station was the wall balls (5:44).Below, 백 · Osaka 2026 · Open Men: 35:31 running, 31:31 at the stations and 6:21 in the roxzone; the longest station was the SkiErg (4:48).
See the numbers
| Part | 양 · Incheon 2026 · Open Men | 백 · Osaka 2026 · Open Men |
|---|---|---|
| Run 1 | 5:07 | 2:44 |
| SkiErg | 4:26 | 4:48 |
| Run 2 | 4:13 | 4:33 |
| Sled push | 3:17 | 3:15 |
| Run 3 | 4:27 | 4:51 |
| Sled pull | 5:06 | 4:31 |
| Run 4 | 4:27 | 4:48 |
| Burpee broad jump | 3:58 | 3:39 |
| Run 5 | 4:20 | 4:56 |
| Row | 4:54 | 4:47 |
| Run 6 | 4:34 | 4:57 |
| Farmers carry | 2:54 | 2:10 |
| Run 7 | 4:36 | 4:52 |
| Sandbag lunges | 4:58 | 3:49 |
| Run 8 | 5:08 | 3:50 |
| Wall balls | 5:44 | 4:32 |
| Roxzone | 5:33 | 6:21 |
| Finish | 1:17:31 | 1:13:16 |
Head to head: 1 race they both ran
| Race | 양 | 백 | Gap |
|---|---|---|---|
| Incheon 2026 Open Men · 16 May 2026 | 1:17:31 | 1:17:32 | 0:01 · 양 faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.