Ben vs Diogo
GBR · Open Men · 1 result Ben Sheppard
POR · Open Men · 9 results Diogo Santos
Station radar · best race with a field of 30 or more
Ben: Barcelona 2026, Open Men · Diogo: Barcelona 2025, Open Men
This chart shows where Ben and Diogo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Ben: strongest on Ski (faster than 38% of the field), weakest on Pull (faster than 3%).Diogo: strongest on BBJ (faster than 95% of the field), weakest on Ski (faster than 17%).
See the numbers
| Part | Ben: faster than | Diogo: faster than |
|---|---|---|
| Ski | 38% | 17% |
| Push | 11% | 89% |
| Pull | 3% | 62% |
| BBJ | 4% | 95% |
| Row | 35% | 55% |
| Carry | 15% | 58% |
| Lunges | 15% | 59% |
| Wall balls | 5% | 56% |
| Roxzone | 21% | 58% |
| Runs | 16% | 91% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Ben | Diogo |
|---|---|---|
| SkiErg | 38% | 17% |
| Sled push | 11% | 89% |
| Sled pull | 3% | 62% |
| Burpee broad jump | 4% | 95% |
| Row | 35% | 55% |
| Farmers carry | 15% | 58% |
| Sandbag lunges | 15% | 59% |
| Wall balls | 5% | 56% |
| Roxzone (moving) | 21% | 58% |
| Runs (8 km) | 16% | 91% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ben · Barcelona 2026 · Open Men: 45:53 running, 51:57 at the stations and 7:50 in the roxzone; the longest station was the wall balls (11:52).Below, Diogo · Barcelona 2025 · Open Men: 33:20 running, 32:56 at the stations and 6:25 in the roxzone; the longest station was the wall balls (6:13).
See the numbers
| Part | Ben · Barcelona 2026 · Open Men | Diogo · Barcelona 2025 · Open Men |
|---|---|---|
| Run 1 | 4:59 | 4:19 |
| SkiErg | 4:48 | 4:44 |
| Run 2 | 5:09 | 4:03 |
| Sled push | 4:29 | 2:34 |
| Run 3 | 6:01 | 4:05 |
| Sled pull | 7:25 | 4:36 |
| Run 4 | 5:54 | 4:14 |
| Burpee broad jump | 9:01 | 3:18 |
| Run 5 | 6:07 | 4:15 |
| Row | 5:01 | 4:42 |
| Run 6 | 5:40 | 4:09 |
| Farmers carry | 2:49 | 2:00 |
| Run 7 | 5:35 | 4:03 |
| Sandbag lunges | 6:31 | 4:49 |
| Run 8 | 6:28 | 4:12 |
| Wall balls | 11:52 | 6:13 |
| Roxzone | 7:50 | 6:25 |
| Finish | 1:45:31 | 1:12:31 |
Head to head: 1 race they both ran
| Race | Ben | Diogo | Gap |
|---|---|---|---|
| Barcelona 2026 Open Men · 16 May 2026 | 1:45:31 | 1:45:29 | 0:02 · Diogo faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
