Sean vs Paul
CAN · Open Men · 1 result Sean Ababao
CAN · Open Men · 3 results Paul Hewitt
Station radar · best race with a field of 30 or more
Sean: Ottawa 2026, Open Men · Paul: Ottawa 2026, Open Men
This chart shows where Sean and Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Sean: strongest on Wall balls (faster than 93% of the field), weakest on Roxzone (faster than 9%).Paul: strongest on Pull (faster than 84% of the field), weakest on Runs (faster than 46%).
See the numbers
| Part | Sean: faster than | Paul: faster than |
|---|---|---|
| Ski | 92% | 73% |
| Push | 28% | 48% |
| Pull | 58% | 84% |
| BBJ | 73% | 70% |
| Row | 58% | 57% |
| Carry | 34% | 63% |
| Lunges | 65% | 81% |
| Wall balls | 93% | 72% |
| Roxzone | 9% | 63% |
| Runs | 71% | 46% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Sean | Paul |
|---|---|---|
| SkiErg | 92% | 73% |
| Sled push | 28% | 48% |
| Sled pull | 58% | 84% |
| Burpee broad jump | 73% | 70% |
| Row | 58% | 57% |
| Farmers carry | 34% | 63% |
| Sandbag lunges | 65% | 81% |
| Wall balls | 93% | 72% |
| Roxzone (moving) | 9% | 63% |
| Runs (8 km) | 71% | 46% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sean · Ottawa 2026 · Open Men: 40:48 running, 35:04 at the stations and 10:04 in the roxzone; the longest station was the sandbag lunges (5:03).Below, Paul · Ottawa 2026 · Open Men: 45:44 running, 34:14 at the stations and 5:58 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Sean · Ottawa 2026 · Open Men | Paul · Ottawa 2026 · Open Men |
|---|---|---|
| Run 1 | 5:20 | 5:09 |
| SkiErg | 4:10 | 4:22 |
| Run 2 | 4:46 | 5:21 |
| Sled push | 3:55 | 3:16 |
| Run 3 | 4:54 | 5:38 |
| Sled pull | 4:53 | 4:06 |
| Run 4 | 5:30 | 5:38 |
| Burpee broad jump | 4:51 | 4:56 |
| Run 5 | 5:18 | 6:00 |
| Row | 4:46 | 4:47 |
| Run 6 | 4:46 | 5:51 |
| Farmers carry | 2:30 | 2:06 |
| Run 7 | 4:45 | 5:48 |
| Sandbag lunges | 5:03 | 4:25 |
| Run 8 | 5:29 | 6:20 |
| Wall balls | 4:56 | 6:16 |
| Roxzone | 10:04 | 5:58 |
| Finish | 1:25:49 | 1:25:50 |
Head to head: 1 race they both ran
| Race | Sean | Paul | Gap |
|---|---|---|---|
| Ottawa 2026 Open Men · 14 May 2026 | 1:25:49 | 1:25:50 | 0:01 · Sean faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
