Francesca vs Helena

ITA ITA · Open Women · 4 results

Francesca Amore

1:17:40 best Open Women time · Valencia 2025
75th of 705 place in that race · 705 Open Women finishers
ESP ESP · Open Women · 4 results

Helena Munt Román

1:16:28 best Open Women time · Bilbao 2025
47th of 449 place in that race · 449 Open Women finishers

Station radar · best race with a field of 30 or more

Francesca: Valencia 2025, Open Women · Helena: Bilbao 2025, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
FrancescaHelenaedge = faster than everyone, centre = slowest

This chart shows where Francesca and Helena sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Francesca: strongest on Row (faster than 92% of the field), weakest on Ski (faster than 46%).Helena: strongest on Wall balls (faster than 99% of the field), weakest on Ski (faster than 68%).

See the numbers
Part Francesca: faster than Helena: faster than
Ski 46% 68%
Push 73% 94%
Pull 75% 77%
BBJ 86% 85%
Row 92% 74%
Carry 57% 96%
Lunges 87% 77%
Wall balls 83% 99%
Roxzone 83% 86%
Runs 91% 77%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Francesca Helena
SkiErg 46% 68%
Sled push 73% 94%
Sled pull 75% 77%
Burpee broad jump 86% 85%
Row 92% 74%
Farmers carry 57% 96%
Sandbag lunges 87% 77%
Wall balls 83% 99%
Roxzone (moving) 83% 86%
Runs (8 km) 91% 77%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Francesca · Valencia 2025 · Open Women1:17:40
5:005:184:452:524:475:134:424:444:444:534:462:164:393:524:574:565:25
Helena · Bilbao 2025 · Open Women1:16:28
4:554:584:182:157:095:104:474:324:445:104:401:394:414:084:463:395:04
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Francesca · Valencia 2025 · Open Women: 38:20 running, 34:04 at the stations and 5:25 in the roxzone; the longest station was the SkiErg (5:18).Below, Helena · Bilbao 2025 · Open Women: 40:00 running, 31:31 at the stations and 5:04 in the roxzone; the longest station was the sled pull (5:10).

See the numbers
Part Francesca · Valencia 2025 · Open Women Helena · Bilbao 2025 · Open Women
Run 1 5:00 4:55
SkiErg 5:18 4:58
Run 2 4:45 4:18
Sled push 2:52 2:15
Run 3 4:47 7:09
Sled pull 5:13 5:10
Run 4 4:42 4:47
Burpee broad jump 4:44 4:32
Run 5 4:44 4:44
Row 4:53 5:10
Run 6 4:46 4:40
Farmers carry 2:16 1:39
Run 7 4:39 4:41
Sandbag lunges 3:52 4:08
Run 8 4:57 4:46
Wall balls 4:56 3:39
Roxzone 5:25 5:04
Finish 1:17:40 1:16:28

Head to head: 1 race they both ran

Race Francesca Helena Gap
Valencia 2025 Open Women · 18 Oct 2025 1:17:40 1:17:40 level
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up