Niamh vs Caroline
Niamh Mackenzie
Caroline Gladwell
Station radar · best race with a field of 30 or more
Niamh: Glasgow 2026, Open Women · Caroline: London ExCeL 2025, Open Women
This chart shows where Niamh and Caroline sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Niamh: strongest on Pull (faster than 23% of the field), weakest on Runs (faster than 1%).Caroline: strongest on Runs (faster than 25% of the field), weakest on Pull (faster than 0%).
See the numbers
| Part | Niamh: faster than | Caroline: faster than |
|---|---|---|
| Ski | 11% | 8% |
| Push | 19% | 3% |
| Pull | 23% | 0% |
| BBJ | 18% | 22% |
| Row | 7% | 7% |
| Carry | 17% | 1% |
| Lunges | 8% | 20% |
| Wall balls | 3% | 6% |
| Roxzone | 17% | 3% |
| Runs | 1% | 25% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Niamh | Caroline |
|---|---|---|
| SkiErg | 11% | 8% |
| Sled push | 19% | 3% |
| Sled pull | 23% | 0% |
| Burpee broad jump | 18% | 22% |
| Row | 7% | 7% |
| Farmers carry | 17% | 1% |
| Sandbag lunges | 8% | 20% |
| Wall balls | 3% | 6% |
| Roxzone (moving) | 17% | 3% |
| Runs (8 km) | 1% | 25% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Niamh · Glasgow 2026 · Open Women: 1:24:59 running, 57:04 at the stations and 7:43 in the roxzone; the longest station was the wall balls (14:43).Below, Caroline · London ExCeL 2025 · Open Women: 42:07 running, 1:01:54 at the stations and 20:43 in the roxzone; the longest station was the wall balls (13:00).
See the numbers
| Part | Niamh · Glasgow 2026 · Open Women | Caroline · London ExCeL 2025 · Open Women |
|---|---|---|
| Run 1 | 8:07 | 3:58 |
| SkiErg | 5:49 | 6:16 |
| Run 2 | 9:34 | 4:37 |
| Sled push | 3:20 | 4:28 |
| Run 3 | 11:20 | 5:15 |
| Sled pull | 6:10 | 12:31 |
| Run 4 | 10:26 | 5:20 |
| Burpee broad jump | 9:22 | 8:30 |
| Run 5 | 11:12 | 4:49 |
| Row | 6:34 | 6:32 |
| Run 6 | 10:24 | 4:47 |
| Farmers carry | 2:56 | 4:17 |
| Run 7 | 10:22 | 4:55 |
| Sandbag lunges | 8:09 | 6:20 |
| Run 8 | 13:34 | 8:25 |
| Wall balls | 14:43 | 13:00 |
| Roxzone | 7:43 | 20:43 |
| Finish | 2:29:37 | 2:04:35 |
Head to head: 1 race they both ran
| Race | Niamh | Caroline | Gap |
|---|---|---|---|
| Glasgow 2026 Open Women · 11 Mar 2026 | 2:29:37 | 2:29:34 | 0:03 · Caroline faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.