Helena vs Lisa
NED · Open Women · 1 result Helena Mels
NED · Open Women · 1 result Lisa Arrindell
Station radar · best race with a field of 30 or more
Helena: Rotterdam 2025, Open Women · Lisa: Rotterdam 2025, Open Women
This chart shows where Helena and Lisa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Helena: strongest on Ski (faster than 87% of the field), weakest on BBJ (faster than 4%).Lisa: strongest on Roxzone (faster than 26% of the field), weakest on Wall balls (faster than 2%).
See the numbers
| Part | Helena: faster than | Lisa: faster than |
|---|---|---|
| Ski | 87% | 5% |
| Push | 22% | 10% |
| Pull | 26% | 17% |
| BBJ | 4% | 6% |
| Row | 31% | 10% |
| Carry | 24% | 14% |
| Lunges | 13% | 7% |
| Wall balls | 6% | 2% |
| Roxzone | 11% | 26% |
| Runs | 13% | 20% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Helena | Lisa |
|---|---|---|
| SkiErg | 87% | 5% |
| Sled push | 22% | 10% |
| Sled pull | 26% | 17% |
| Burpee broad jump | 4% | 6% |
| Row | 31% | 10% |
| Farmers carry | 24% | 14% |
| Sandbag lunges | 13% | 7% |
| Wall balls | 6% | 2% |
| Roxzone (moving) | 11% | 26% |
| Runs (8 km) | 13% | 20% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Helena · Rotterdam 2025 · Open Women: 58:41 running, 51:22 at the stations and 10:25 in the roxzone; the longest station was the burpee broad jumps (12:20).Below, Lisa · Rotterdam 2025 · Open Women: 55:28 running, 56:19 at the stations and 8:53 in the roxzone; the longest station was the wall balls (11:48).
See the numbers
| Part | Helena · Rotterdam 2025 · Open Women | Lisa · Rotterdam 2025 · Open Women |
|---|---|---|
| Run 1 | 6:26 | 6:17 |
| SkiErg | 4:44 | 5:49 |
| Run 2 | 6:34 | 6:22 |
| Sled push | 3:03 | 3:23 |
| Run 3 | 6:50 | 6:23 |
| Sled pull | 6:38 | 7:13 |
| Run 4 | 6:55 | 6:35 |
| Burpee broad jump | 12:20 | 11:24 |
| Run 5 | 7:31 | 6:53 |
| Row | 5:31 | 5:57 |
| Run 6 | 7:37 | 6:56 |
| Farmers carry | 2:32 | 2:47 |
| Run 7 | 7:40 | 7:25 |
| Sandbag lunges | 7:07 | 7:58 |
| Run 8 | 9:08 | 8:37 |
| Wall balls | 9:27 | 11:48 |
| Roxzone | 10:25 | 8:53 |
| Finish | 2:00:20 | 2:00:32 |
Head to head: 1 race they both ran
| Race | Helena | Lisa | Gap |
|---|---|---|---|
| Rotterdam 2025 Open Women · 27 Feb 2025 | 2:00:20 | 2:00:32 | 0:12 · Helena faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
