Rocio vs Pamela
Rocio Roxy Castro
Pamela Almonte-Espinal
Station radar · best race with a field of 30 or more
Rocio: Boston 2026, Adaptive Women · Pamela: Boston 2026, Adaptive Women
no splitPushPullBBJRow
no splitCarryLungesWall ballsRoxzone
no splitRuns
no split
This chart shows where Rocio and Pamela sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Rocio: strongest on Push (faster than 99% of the field), weakest on Carry (faster than 56%).Pamela: strongest on Carry (faster than 99% of the field), weakest on BBJ (faster than 50%).
See the numbers
| Part | Rocio: faster than | Pamela: faster than |
|---|---|---|
| Ski | 86% | no split |
| Push | 99% | 88% |
| Pull | 89% | 78% |
| BBJ | 83% | 50% |
| Row | 86% | no split |
| Carry | 56% | 99% |
| Lunges | 63% | 88% |
| Wall balls | 88% | 63% |
| Roxzone | 60% | no split |
| Runs | 71% | no split |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Rocio | Pamela |
|---|---|---|
| SkiErg | 86% | — |
| Sled push | 99% | 88% |
| Sled pull | 89% | 78% |
| Burpee broad jump | 83% | 50% |
| Row | 86% | — |
| Farmers carry | 56% | 99% |
| Sandbag lunges | 63% | 88% |
| Wall balls | 88% | 63% |
| Roxzone (moving) | 60% | — |
| Runs (8 km) | 71% | — |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rocio · Boston 2026 · Adaptive Women: 48:27 running, 32:26 at the stations and 8:06 in the roxzone; the longest station was the burpee broad jumps (7:32) and the shortest the sled push (1:40).Below, Pamela · Boston 2026 · Adaptive Women: 17:33 running and 24:47 at the stations; the longest station was the burpee broad jumps (8:54).
See the numbers
| Part | Rocio · Boston 2026 · Adaptive Women | Pamela · Boston 2026 · Adaptive Women |
|---|---|---|
| Run 1 | 5:11 | — |
| SkiErg | 4:35 | — |
| Run 2 | 6:03 | 3:39 |
| Sled push | 1:40 | 1:41 |
| Run 3 | 6:03 | 4:05 |
| Sled pull | 2:59 | 3:30 |
| Run 4 | 6:12 | 4:34 |
| Burpee broad jump | 7:32 | 8:54 |
| Run 5 | 6:06 | 5:15 |
| Row | 4:30 | — |
| Run 6 | 5:55 | — |
| Farmers carry | 2:10 | 1:11 |
| Run 7 | 6:08 | — |
| Sandbag lunges | 5:05 | 3:48 |
| Run 8 | 6:49 | — |
| Wall balls | 3:56 | 5:44 |
| Roxzone | 8:06 | — |
| Finish | 1:28:51 | 59:48 |
Head to head: 1 race they both ran
| Race | Rocio | Pamela | Gap |
|---|---|---|---|
| Boston 2026 Adaptive Women · 8 Oct 2026 | 1:28:51 | 59:48 | 29:03 · Pamela faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.