Theo vs Alex
FRA · Open Men · 1 result Theo Agisson
RSA · Pro Men · 5 results Alex Munro
Station radar · best race with a field of 30 or more
Theo: Cape Town 2026, Open Men · Alex: Johannesburg 2026, Open Men
This chart shows where Theo and Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Theo: strongest on Row (faster than 54% of the field), weakest on Wall balls (faster than 16%).Alex: strongest on Pull (faster than 94% of the field), weakest on Runs (faster than 20%).
See the numbers
| Part | Theo: faster than | Alex: faster than |
|---|---|---|
| Ski | 29% | 40% |
| Push | 36% | 59% |
| Pull | 24% | 94% |
| BBJ | 49% | 72% |
| Row | 54% | 57% |
| Carry | 40% | 53% |
| Lunges | 46% | 59% |
| Wall balls | 16% | 83% |
| Roxzone | 30% | 58% |
| Runs | 33% | 20% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Theo | Alex |
|---|---|---|
| SkiErg | 29% | 40% |
| Sled push | 36% | 59% |
| Sled pull | 24% | 94% |
| Burpee broad jump | 49% | 72% |
| Row | 54% | 57% |
| Farmers carry | 40% | 53% |
| Sandbag lunges | 46% | 59% |
| Wall balls | 16% | 83% |
| Roxzone (moving) | 30% | 58% |
| Runs (8 km) | 33% | 20% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Theo · Cape Town 2026 · Open Men: 53:34 running, 46:56 at the stations and 8:08 in the roxzone; the longest station was the wall balls (12:05).Below, Alex · Johannesburg 2026 · Open Men: 57:46 running, 37:27 at the stations and 8:30 in the roxzone; the longest station was the wall balls (6:21).
See the numbers
| Part | Theo · Cape Town 2026 · Open Men | Alex · Johannesburg 2026 · Open Men |
|---|---|---|
| Run 1 | 6:47 | 9:15 |
| SkiErg | 4:45 | 4:52 |
| Run 2 | 6:17 | 5:55 |
| Sled push | 3:34 | 3:07 |
| Run 3 | 7:24 | 6:19 |
| Sled pull | 6:36 | 4:03 |
| Run 4 | 6:18 | 6:42 |
| Burpee broad jump | 6:28 | 5:52 |
| Run 5 | 6:38 | 6:37 |
| Row | 5:03 | 5:16 |
| Run 6 | 6:55 | 6:31 |
| Farmers carry | 2:27 | 2:22 |
| Run 7 | 5:49 | 6:24 |
| Sandbag lunges | 5:58 | 5:33 |
| Run 8 | 7:26 | 10:02 |
| Wall balls | 12:05 | 6:21 |
| Roxzone | 8:08 | 8:30 |
| Finish | 1:48:32 | 1:43:33 |
Head to head: 1 race they both ran
| Race | Theo | Alex | Gap |
|---|---|---|---|
| Cape Town 2026 Open Men · 4 Apr 2026 | 1:48:32 | 1:48:31 | 0:01 · Alex faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
