Omar vs al

EGY EGY · Open Men · 1 result

Omar Salam

1:20:33 best Open Men time · Brisbane 2025
549th of 1,368 place in that race · 1,368 Open Men finishers
AUS AUS · Open Men · 2 results

al Bentley

1:17:03 best Open Men time · Melbourne 2024
593rd of 2,673 place in that race · 2,673 Open Men finishers

Station radar · best race with a field of 30 or more

Omar: Brisbane 2025, Open Men · al: Melbourne 2024, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Omaraledge = faster than everyone, centre = slowest

This chart shows where Omar and al sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Omar: strongest on Ski (faster than 85% of the field), weakest on Runs (faster than 40%).al: strongest on Runs (faster than 88% of the field), weakest on Carry (faster than 45%).

See the numbers
Part Omar: faster than al: faster than
Ski 85% 77%
Push 85% 80%
Pull 70% 47%
BBJ 73% 70%
Row 67% 69%
Carry 76% 45%
Lunges 82% 57%
Wall balls 79% 58%
Roxzone 51% 50%
Runs 40% 88%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Omar al
SkiErg 85% 77%
Sled push 85% 80%
Sled pull 70% 47%
Burpee broad jump 73% 70%
Row 67% 69%
Farmers carry 76% 45%
Sandbag lunges 82% 57%
Wall balls 79% 58%
Roxzone (moving) 51% 50%
Runs (8 km) 40% 88%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Omar · Brisbane 2025 · Open Men1:20:33
2:344:045:202:065:504:035:394:376:234:345:521:535:294:115:595:007:09
al · Melbourne 2024 · Open Men1:17:03
2:394:104:231:534:324:544:404:424:444:394:412:114:385:105:115:488:16
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Omar · Brisbane 2025 · Open Men: 43:05 running, 30:28 at the stations and 7:09 in the roxzone; the longest station was the wall balls (5:00).Below, al · Melbourne 2024 · Open Men: 35:27 running, 33:27 at the stations and 8:16 in the roxzone; the longest station was the wall balls (5:48) and the shortest the sled push (1:53).

See the numbers
Part Omar · Brisbane 2025 · Open Men al · Melbourne 2024 · Open Men
Run 1 2:34 2:39
SkiErg 4:04 4:10
Run 2 5:20 4:23
Sled push 2:06 1:53
Run 3 5:50 4:32
Sled pull 4:03 4:54
Run 4 5:39 4:40
Burpee broad jump 4:37 4:42
Run 5 6:23 4:44
Row 4:34 4:39
Run 6 5:52 4:41
Farmers carry 1:53 2:11
Run 7 5:29 4:38
Sandbag lunges 4:11 5:10
Run 8 5:59 5:11
Wall balls 5:00 5:48
Roxzone 7:09 8:16
Finish 1:20:33 1:17:03

Head to head: 1 race they both ran

Race Omar al Gap
Brisbane 2025 Open Men · 1 Mar 2025 1:20:33 1:20:33 level
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up