{"page":"https://www.roxtimes.com/athletes/sithembile-ngwenya-35a83849","name":"Sithembile Ngwenya","nationality":"RSA","races":4,"best":{"time":"2:17:45","time_s":8265},"results":[{"race":"2026 Johannesburg","date":"2026-05-30","page":"https://www.roxtimes.com/races/s8/johannesburg-2","division":"pro-women","label":"Pro Women","age_group":"35-39","time":"2:17:45","time_s":8265,"place":73,"of":77,"age_group_place":16,"age_group_of":16,"partner":null,"runs_s":3520,"stations_s":4033,"roxzone_s":717,"splits":{"runs":["8:35","6:20","6:35","6:27","6:35","6:38","6:50","10:44"],"stations":{"skiErg":"6:21","sledPush":"5:43","sledPull":"8:58","burpeeBroadJump":"11:39","rowErg":"6:47","farmersCarry":"4:44","sandbagLunges":"8:07","wallBalls":"14:54"}}},{"race":"2026 Cape Town","date":"2026-04-04","page":"https://www.roxtimes.com/races/s8/cape-town-2","division":"doubles-women","label":"Doubles Women","age_group":"35-39","time":"1:37:42","time_s":5862,"place":353,"of":753,"age_group_place":71,"age_group_of":166,"partner":"Esby Sithakha","runs_s":3496,"stations_s":1908,"roxzone_s":462,"splits":{"runs":["6:28","6:21","7:10","7:08","7:35","7:17","7:50","8:31"],"stations":{"skiErg":"4:52","sledPush":"2:01","sledPull":"3:45","burpeeBroadJump":"5:23","rowErg":"5:56","farmersCarry":"1:36","sandbagLunges":"3:39","wallBalls":"4:36"}}},{"race":"2025 Johannesburg","date":"2025-11-29","page":"https://www.roxtimes.com/races/s8/johannesburg","division":"doubles-mixed","label":"Doubles Mixed","age_group":"35-39","time":"1:55:41","time_s":6941,"place":506,"of":594,"age_group_place":113,"age_group_of":137,"partner":"Sello Kgagara","runs_s":4400,"stations_s":1856,"roxzone_s":689,"splits":{"runs":["3:51","9:43","10:02","8:43","9:05","8:59","11:51","11:10"],"stations":{"skiErg":"4:21","sledPush":"2:40","sledPull":"4:41","burpeeBroadJump":"3:14","rowErg":"4:55","farmersCarry":"1:29","sandbagLunges":"3:21","wallBalls":"6:15"}}},{"race":"2025 Johannesburg I","date":"2025-03-01","page":"https://www.roxtimes.com/races/s7/johannesburg-i","division":"doubles-women","label":"Doubles Women","age_group":"40-49","time":"1:48:40","time_s":6520,"place":420,"of":547,"age_group_place":75,"age_group_of":106,"partner":"Mmabatho Veronica","runs_s":3647,"stations_s":1544,"roxzone_s":592,"splits":{"runs":["4:47","7:11","7:07","7:55","8:06","7:53","8:55","8:57"],"stations":{"skiErg":null,"sledPush":null,"sledPull":null,"burpeeBroadJump":"7:00","rowErg":"6:09","farmersCarry":"1:52","sandbagLunges":"3:56","wallBalls":"6:47"}}}],"note":"RoxTimes: HYROX results and analysis from the results the organiser published. Not affiliated with or endorsed by HYROX. \"Typical\" is the middle finisher of the field. Times in seconds and as h:mm:ss."}