{"page":"https://www.roxtimes.com/athletes/sam-knowles-29b92eb6","name":"Sam Knowles","nationality":"GBR","races":13,"best":{"time":"59:47","time_s":3587},"results":[{"race":"2026 Warsaw","date":"2026-04-16","page":"https://www.roxtimes.com/races/s8/warsaw","division":"pro-men","label":"Pro Men","age_group":"30-34","time":"59:48","time_s":3588,"place":47,"of":556,"age_group_place":18,"age_group_of":148,"partner":null,"runs_s":1888,"stations_s":1497,"roxzone_s":207,"splits":{"runs":["3:10","4:07","4:11","4:09","4:05","4:03","4:07","3:39"],"stations":{"skiErg":"4:04","sledPush":"2:26","sledPull":"3:11","burpeeBroadJump":"2:58","rowErg":"4:09","farmersCarry":"1:27","sandbagLunges":"2:34","wallBalls":"4:08"}}},{"race":"2026 Manchester","date":"2026-01-21","page":"https://www.roxtimes.com/races/s8/manchester","division":"pro-men","label":"Pro Men","age_group":"30-34","time":"1:05:51","time_s":3951,"place":77,"of":444,"age_group_place":32,"age_group_of":127,"partner":null,"runs_s":1944,"stations_s":1669,"roxzone_s":342,"splits":{"runs":["2:46","3:56","4:13","4:15","4:23","4:30","4:33","3:52"],"stations":{"skiErg":"3:55","sledPush":"3:01","sledPull":"3:57","burpeeBroadJump":null,"rowErg":"4:01","farmersCarry":"1:50","sandbagLunges":"3:34","wallBalls":"5:54"}}},{"race":"2025 London Excel","date":"2025-12-04","page":"https://www.roxtimes.com/races/s8/london-excel","division":"pro-men","label":"Pro Men","age_group":"30-34","time":"1:05:13","time_s":3913,"place":163,"of":929,"age_group_place":59,"age_group_of":258,"partner":null,"runs_s":1530,"stations_s":1865,"roxzone_s":522,"splits":{"runs":["2:28","2:56","3:14","3:07","3:06","3:05","3:09","4:29"],"stations":{"skiErg":"4:29","sledPush":"4:01","sledPull":"4:45","burpeeBroadJump":"2:50","rowErg":"4:28","farmersCarry":"1:53","sandbagLunges":"4:08","wallBalls":"4:31"}}},{"race":"2025 London Excel","date":"2025-12-04","page":"https://www.roxtimes.com/races/s8/london-excel","division":"pro-men","label":"Pro Men","age_group":"30-34","time":"1:01:00","time_s":3660,"place":54,"of":929,"age_group_place":26,"age_group_of":258,"partner":null,"runs_s":1526,"stations_s":1629,"roxzone_s":509,"splits":{"runs":["2:25","2:56","3:01","3:04","3:12","3:06","3:11","4:35"],"stations":{"skiErg":"4:17","sledPush":"2:43","sledPull":"3:23","burpeeBroadJump":"2:49","rowErg":"4:09","farmersCarry":"1:35","sandbagLunges":"3:13","wallBalls":"5:00"}}},{"race":"2025 Birmingham","date":"2025-10-22","page":"https://www.roxtimes.com/races/s8/birmingham","division":"pro-men","label":"Pro Men","age_group":"30-34","time":"1:01:52","time_s":3712,"place":25,"of":434,"age_group_place":6,"age_group_of":97,"partner":null,"runs_s":1801,"stations_s":1648,"roxzone_s":268,"splits":{"runs":["3:56","3:23","3:35","3:39","3:47","3:52","3:52","4:01"],"stations":{"skiErg":"4:03","sledPush":"2:47","sledPull":"4:03","burpeeBroadJump":"3:07","rowErg":"4:05","farmersCarry":"1:40","sandbagLunges":"3:18","wallBalls":"4:25"}}},{"race":"2025 Oslo","date":"2025-09-27","page":"https://www.roxtimes.com/races/s8/oslo","division":"pro-men","label":"Pro Men","age_group":"30-34","time":"1:04:33","time_s":3873,"place":20,"of":291,"age_group_place":8,"age_group_of":83,"partner":null,"runs_s":1940,"stations_s":1689,"roxzone_s":250,"splits":{"runs":["3:11","3:55","4:11","4:12","4:23","4:20","4:20","3:52"],"stations":{"skiErg":"3:55","sledPush":"2:40","sledPull":"3:51","burpeeBroadJump":"3:20","rowErg":"4:08","farmersCarry":"1:50","sandbagLunges":"3:23","wallBalls":"5:02"}}},{"race":"2025 Cardiff","date":"2025-05-30","page":"https://www.roxtimes.com/races/s7/cardiff","division":"doubles-men","label":"Doubles Men","age_group":"30-39","time":"51:38","time_s":3098,"place":1,"of":833,"age_group_place":1,"age_group_of":381,"partner":"Bodger Rees","runs_s":1814,"stations_s":1125,"roxzone_s":159,"splits":{"runs":["3:43","3:31","3:42","3:48","3:43","3:44","3:53","4:10"],"stations":{"skiErg":"3:26","sledPush":"1:08","sledPull":"1:38","burpeeBroadJump":"2:12","rowErg":"3:44","farmersCarry":"1:15","sandbagLunges":"2:09","wallBalls":"3:13"}}},{"race":"2025 Berlin","date":"2025-05-16","page":"https://www.roxtimes.com/races/s7/berlin","division":"doubles-men","label":"Doubles Men","age_group":"30-39","time":"53:54","time_s":3234,"place":20,"of":1821,"age_group_place":10,"age_group_of":792,"partner":"Karl Peers","runs_s":1629,"stations_s":1261,"roxzone_s":348,"splits":{"runs":["2:47","3:11","3:15","3:24","3:21","3:22","3:26","4:27"],"stations":{"skiErg":"3:24","sledPush":"1:37","sledPull":"1:59","burpeeBroadJump":"2:23","rowErg":"3:45","farmersCarry":"1:24","sandbagLunges":"2:34","wallBalls":"3:55"}}},{"race":"2025 Glasgow","date":"2025-03-12","page":"https://www.roxtimes.com/races/s7/glasgow","division":"doubles-men","label":"Doubles Men","age_group":"30-39","time":"56:17","time_s":3377,"place":56,"of":2052,"age_group_place":24,"age_group_of":971,"partner":"Adam Knowles","runs_s":1956,"stations_s":1234,"roxzone_s":191,"splits":{"runs":["2:59","4:19","4:18","4:20","4:19","4:31","4:24","3:29"],"stations":{"skiErg":"3:27","sledPush":"1:30","sledPull":"2:25","burpeeBroadJump":"2:07","rowErg":"3:52","farmersCarry":"1:30","sandbagLunges":"2:13","wallBalls":"3:30"}}},{"race":"2025 Manchester","date":"2025-01-24","page":"https://www.roxtimes.com/races/s7/manchester-2","division":"relay-men","label":"Relay Men","age_group":"U40","time":"50:14","time_s":3014,"place":5,"of":148,"age_group_place":5,"age_group_of":110,"partner":"David O'Toole, Kieran Yates, Billy BLOWER","runs_s":null,"stations_s":null,"roxzone_s":null,"splits":{"runs":[null,null,null,null,null,null,null,null],"stations":{"skiErg":null,"sledPush":null,"sledPull":null,"burpeeBroadJump":null,"rowErg":null,"farmersCarry":null,"sandbagLunges":null,"wallBalls":null}}},{"race":"2025 Manchester","date":"2025-01-24","page":"https://www.roxtimes.com/races/s7/manchester-2","division":"open-men","label":"Open Men","age_group":"30-34","time":"59:47","time_s":3587,"place":17,"of":1191,"age_group_place":7,"age_group_of":281,"partner":null,"runs_s":1864,"stations_s":1479,"roxzone_s":245,"splits":{"runs":["2:37","3:51","3:59","4:02","4:05","4:08","4:13","4:09"],"stations":{"skiErg":"4:02","sledPush":"2:03","sledPull":"2:46","burpeeBroadJump":"3:12","rowErg":"4:05","farmersCarry":"1:31","sandbagLunges":"3:28","wallBalls":"3:32"}}},{"race":"2024 Manchester","date":"2024-11-09","page":"https://www.roxtimes.com/races/s7/manchester","division":"open-men","label":"Open Men","age_group":"30-34","time":"1:00:50","time_s":3650,"place":20,"of":1206,"age_group_place":5,"age_group_of":284,"partner":null,"runs_s":1966,"stations_s":1459,"roxzone_s":230,"splits":{"runs":["2:44","4:03","4:15","4:12","4:20","4:20","4:22","4:34"],"stations":{"skiErg":"3:51","sledPush":"1:46","sledPull":"2:47","burpeeBroadJump":"2:55","rowErg":"4:04","farmersCarry":"1:39","sandbagLunges":"3:16","wallBalls":"4:01"}}},{"race":"2024 Birmingham","date":"2024-10-25","page":"https://www.roxtimes.com/races/s7/birmingham","division":"doubles-men","label":"Doubles Men","age_group":"30-39","time":"59:01","time_s":3541,"place":51,"of":1317,"age_group_place":27,"age_group_of":642,"partner":"Drew Hamilton","runs_s":1931,"stations_s":1312,"roxzone_s":304,"splits":{"runs":["4:01","3:30","4:19","3:53","4:00","4:04","4:07","4:21"],"stations":{"skiErg":"3:36","sledPush":"1:40","sledPull":"2:16","burpeeBroadJump":"2:32","rowErg":"4:03","farmersCarry":"1:39","sandbagLunges":"2:32","wallBalls":"3:34"}}}],"note":"RoxTimes: HYROX results and analysis from the results the organiser published. Not affiliated with or endorsed by HYROX. \"Typical\" is the middle finisher of the field. Times in seconds and as h:mm:ss."}