{"page":"https://www.roxtimes.com/athletes/rio-sprake-ade9aad4","name":"Rio Sprake","nationality":"GBR","races":2,"best":{"time":"1:13:48","time_s":4428},"results":[{"race":"2026 Cardiff","date":"2026-04-29","page":"https://www.roxtimes.com/races/s8/cardiff","division":"open-women","label":"Open Women","age_group":"30-34","time":"1:13:48","time_s":4428,"place":87,"of":2039,"age_group_place":18,"age_group_of":348,"partner":null,"runs_s":2208,"stations_s":1986,"roxzone_s":234,"splits":{"runs":["4:55","4:21","4:34","4:30","4:24","4:52","4:12","5:03"],"stations":{"skiErg":"4:59","sledPush":"2:39","sledPull":"4:43","burpeeBroadJump":"5:25","rowErg":"5:05","farmersCarry":"2:22","sandbagLunges":"3:36","wallBalls":"4:17"}}},{"race":"2025 London Excel","date":"2025-12-04","page":"https://www.roxtimes.com/races/s8/london-excel","division":"doubles-women","label":"Doubles Women","age_group":"30-34","time":"1:17:12","time_s":4632,"place":878,"of":3491,"age_group_place":205,"age_group_of":744,"partner":"Katie Hedges","runs_s":2209,"stations_s":1714,"roxzone_s":714,"splits":{"runs":["3:33","4:27","4:31","4:39","4:44","4:37","4:29","5:53"],"stations":{"skiErg":"4:55","sledPush":"1:32","sledPull":"3:52","burpeeBroadJump":"4:38","rowErg":"4:49","farmersCarry":"1:34","sandbagLunges":"3:13","wallBalls":"4:01"}}}],"note":"RoxTimes: HYROX results and analysis from the results the organiser published. Not affiliated with or endorsed by HYROX. \"Typical\" is the middle finisher of the field. Times in seconds and as h:mm:ss."}