{"page":"https://www.roxtimes.com/athletes/paul-koek-92dc6d49","name":"Paul Koek","nationality":"NED","races":6,"best":{"time":"1:18:03","time_s":4683},"results":[{"race":"2026 Mechelen","date":"2026-03-27","page":"https://www.roxtimes.com/races/s8/mechelen","division":"doubles-mixed","label":"Doubles Mixed","age_group":"50-54","time":"1:14:32","time_s":4472,"place":581,"of":1780,"age_group_place":11,"age_group_of":39,"partner":"Judith Damen","runs_s":2336,"stations_s":1741,"roxzone_s":398,"splits":{"runs":["3:57","4:40","4:55","4:53","4:56","5:05","5:11","5:23"],"stations":{"skiErg":"4:16","sledPush":"2:03","sledPull":"3:18","burpeeBroadJump":"3:59","rowErg":"4:36","farmersCarry":"1:48","sandbagLunges":"4:28","wallBalls":"4:33"}}},{"race":"2026 Amsterdam","date":"2026-01-21","page":"https://www.roxtimes.com/races/s8/amsterdam","division":"doubles-men","label":"Doubles Men","age_group":"50-54","time":"1:14:13","time_s":4453,"place":973,"of":1738,"age_group_place":14,"age_group_of":34,"partner":"Danny Zwetsloot","runs_s":2281,"stations_s":1847,"roxzone_s":330,"splits":{"runs":["3:51","4:27","4:38","4:48","4:57","4:56","5:05","5:23"],"stations":{"skiErg":"4:13","sledPush":"2:28","sledPull":"4:11","burpeeBroadJump":"3:34","rowErg":"4:39","farmersCarry":"1:46","sandbagLunges":"5:08","wallBalls":"4:48"}}},{"race":"2025 Utrecht","date":"2025-11-28","page":"https://www.roxtimes.com/races/s8/utrecht","division":"open-men","label":"Open Men","age_group":"50-54","time":"1:20:24","time_s":4824,"place":504,"of":1912,"age_group_place":6,"age_group_of":77,"partner":null,"runs_s":2247,"stations_s":2318,"roxzone_s":263,"splits":{"runs":["4:28","4:38","4:49","4:51","5:01","5:01","4:53","3:49"],"stations":{"skiErg":"4:45","sledPush":"3:42","sledPull":"5:07","burpeeBroadJump":"4:49","rowErg":"4:53","farmersCarry":"2:32","sandbagLunges":"4:56","wallBalls":"7:54"}}},{"race":"2025 Heerenveen","date":"2025-05-10","page":"https://www.roxtimes.com/races/s7/heerenveen","division":"doubles-men","label":"Doubles Men","age_group":"50-59","time":"1:13:37","time_s":4417,"place":370,"of":838,"age_group_place":2,"age_group_of":19,"partner":"Danny Zwetsloot","runs_s":2295,"stations_s":1733,"roxzone_s":393,"splits":{"runs":["4:20","4:24","4:36","4:48","4:48","5:00","4:56","5:27"],"stations":{"skiErg":"4:10","sledPush":"1:58","sledPull":"4:09","burpeeBroadJump":"3:53","rowErg":"4:41","farmersCarry":"2:05","sandbagLunges":"4:11","wallBalls":"3:46"}}},{"race":"2025 Rotterdam","date":"2025-02-27","page":"https://www.roxtimes.com/races/s7/rotterdam","division":"doubles-men","label":"Doubles Men","age_group":"50-59","time":"1:05:58","time_s":3958,"place":174,"of":1384,"age_group_place":2,"age_group_of":31,"partner":"Michel Opdam","runs_s":2198,"stations_s":1518,"roxzone_s":247,"splits":{"runs":["4:25","4:05","4:17","4:22","4:27","6:03","4:26","4:37"],"stations":{"skiErg":"4:02","sledPush":"1:46","sledPull":"2:49","burpeeBroadJump":"3:15","rowErg":"4:28","farmersCarry":"1:45","sandbagLunges":"3:36","wallBalls":"3:37"}}},{"race":"2024 Amsterdam","date":"2024-10-10","page":"https://www.roxtimes.com/races/s7/amsterdam","division":"open-men","label":"Open Men","age_group":"50-54","time":"1:18:03","time_s":4683,"place":566,"of":2198,"age_group_place":9,"age_group_of":80,"partner":null,"runs_s":2310,"stations_s":2106,"roxzone_s":271,"splits":{"runs":["3:28","4:46","4:55","4:53","4:58","5:05","4:58","5:31"],"stations":{"skiErg":"4:39","sledPush":"3:07","sledPull":"4:28","burpeeBroadJump":"4:45","rowErg":"4:39","farmersCarry":"2:17","sandbagLunges":"4:56","wallBalls":"6:15"}}}],"note":"RoxTimes: HYROX results and analysis from the results the organiser published. Not affiliated with or endorsed by HYROX. \"Typical\" is the middle finisher of the field. Times in seconds and as h:mm:ss."}