{"page":"https://www.roxtimes.com/athletes/paul-gillingham-3cff8180","name":"Paul Gillingham","nationality":"RSA","races":2,"best":{"time":"1:18:44","time_s":4724},"results":[{"race":"2026 Cape Town","date":"2026-04-04","page":"https://www.roxtimes.com/races/s8/cape-town-2","division":"open-men","label":"Open Men","age_group":"50-54","time":"1:18:44","time_s":4724,"place":100,"of":717,"age_group_place":3,"age_group_of":23,"partner":null,"runs_s":2167,"stations_s":2302,"roxzone_s":255,"splits":{"runs":["3:14","4:31","4:42","4:39","4:52","4:42","4:36","4:55"],"stations":{"skiErg":"4:12","sledPush":"2:45","sledPull":"4:43","burpeeBroadJump":"5:04","rowErg":"4:41","farmersCarry":"2:08","sandbagLunges":"8:15","wallBalls":"6:34"}}},{"race":"2024 Cape Town","date":"2024-09-21","page":"https://www.roxtimes.com/races/s7/cape-town","division":"open-men","label":"Open Men","age_group":"50-54","time":"1:19:57","time_s":4797,"place":73,"of":247,"age_group_place":4,"age_group_of":13,"partner":null,"runs_s":2423,"stations_s":2046,"roxzone_s":333,"splits":{"runs":["4:12","4:09","4:24","8:11","5:02","4:40","4:31","5:17"],"stations":{"skiErg":"4:07","sledPush":"1:43","sledPull":"3:35","burpeeBroadJump":"5:42","rowErg":"4:34","farmersCarry":"1:58","sandbagLunges":"6:16","wallBalls":"6:11"}}}],"note":"RoxTimes: HYROX results and analysis from the results the organiser published. Not affiliated with or endorsed by HYROX. \"Typical\" is the middle finisher of the field. Times in seconds and as h:mm:ss."}