{"page":"https://www.roxtimes.com/athletes/mondli-ndlela-t-e0f4d5","name":"Mondli Ndlela","nationality":"RSA","races":2,"best":{"time":"1:22:42","time_s":4962},"results":[{"race":"2025 Johannesburg","date":"2025-11-29","page":"https://www.roxtimes.com/races/s8/johannesburg","division":"doubles-men","label":"Doubles Men","age_group":"40-44","time":"1:22:42","time_s":4962,"place":153,"of":439,"age_group_place":24,"age_group_of":60,"partner":"Gangatha Dabula","runs_s":2789,"stations_s":1798,"roxzone_s":379,"splits":{"runs":["6:10","5:26","5:28","5:35","5:47","5:42","5:46","6:38"],"stations":{"skiErg":"4:20","sledPush":"2:14","sledPull":"3:35","burpeeBroadJump":"4:23","rowErg":"4:30","farmersCarry":"1:55","sandbagLunges":"4:09","wallBalls":"4:52"}}},{"race":"2025 Cape Town","date":"2025-07-19","page":"https://www.roxtimes.com/races/s8/cape-town","division":"doubles-mixed","label":"Doubles Mixed","age_group":"45-49","time":"1:59:27","time_s":7167,"place":531,"of":547,"age_group_place":36,"age_group_of":37,"partner":"Navashnee Mothoagae","runs_s":4164,"stations_s":2616,"roxzone_s":392,"splits":{"runs":["4:51","9:04","9:07","9:07","9:15","9:21","9:28","9:17"],"stations":{"skiErg":"4:23","sledPush":"2:19","sledPull":"8:46","burpeeBroadJump":"3:53","rowErg":"6:06","farmersCarry":"2:05","sandbagLunges":"5:03","wallBalls":"11:01"}}}],"note":"RoxTimes: HYROX results and analysis from the results the organiser published. Not affiliated with or endorsed by HYROX. \"Typical\" is the middle finisher of the field. Times in seconds and as h:mm:ss."}