{"page":"https://www.roxtimes.com/athletes/marcin-golab-860a0c6b","name":"Marcin Gołąb","nationality":"POL","races":21,"best":{"time":"1:10:43","time_s":4243},"results":[{"race":"2026 Gdansk","date":"2026-10-10","page":"https://www.roxtimes.com/races/s9/gdansk","division":"doubles-men","label":"Doubles Men","age_group":"45-49","time":"1:03:04","time_s":3784,"place":65,"of":508,"age_group_place":4,"age_group_of":43,"partner":"Elefterios Burlidis","runs_s":2039,"stations_s":1472,"roxzone_s":278,"splits":{"runs":["3:15","4:15","4:22","4:22","4:23","4:23","4:18","4:44"],"stations":{"skiErg":"3:45","sledPush":"2:25","sledPull":"2:26","burpeeBroadJump":"3:42","rowErg":"4:08","farmersCarry":"1:21","sandbagLunges":"2:50","wallBalls":"3:55"}}},{"race":"2026 Athens","date":"2026-09-05","page":"https://www.roxtimes.com/races/s9/athens","division":"relay-men","label":"Relay Men","age_group":"U40","time":"56:20","time_s":3380,"place":5,"of":20,"age_group_place":4,"age_group_of":13,"partner":"Hubson Kalman, Kamil Kuszmider, Krystian Nerka","runs_s":1692,"stations_s":1427,"roxzone_s":267,"splits":{"runs":["3:49","3:23","3:28","3:18","3:29","3:38","3:25","3:45"],"stations":{"skiErg":"3:45","sledPush":"2:03","sledPull":"3:12","burpeeBroadJump":"2:43","rowErg":"4:19","farmersCarry":"1:27","sandbagLunges":"2:33","wallBalls":"3:45"}}},{"race":"2026 Athens","date":"2026-09-05","page":"https://www.roxtimes.com/races/s9/athens","division":"doubles-mixed","label":"Doubles Mixed","age_group":"40-44","time":"1:14:31","time_s":4471,"place":143,"of":367,"age_group_place":15,"age_group_of":42,"partner":"Barbara Gołąb","runs_s":2540,"stations_s":1571,"roxzone_s":364,"splits":{"runs":["5:36","4:38","4:55","5:24","5:51","5:25","5:28","5:05"],"stations":{"skiErg":"3:55","sledPush":"1:57","sledPull":"3:13","burpeeBroadJump":"3:13","rowErg":"4:06","farmersCarry":"1:22","sandbagLunges":"4:15","wallBalls":"4:10"}}},{"race":"2026 Berlin","date":"2026-05-24","page":"https://www.roxtimes.com/races/s8/berlin","division":"doubles-men","label":"Doubles Men","age_group":"35-39","time":"1:04:50","time_s":3890,"place":325,"of":2471,"age_group_place":83,"age_group_of":518,"partner":"Krystian Nerka","runs_s":null,"stations_s":null,"roxzone_s":null,"splits":{"runs":[null,null,null,null,null,null,null,null],"stations":{"skiErg":null,"sledPush":null,"sledPull":null,"burpeeBroadJump":null,"rowErg":null,"farmersCarry":null,"sandbagLunges":null,"wallBalls":null}}},{"race":"2026 Berlin","date":"2026-05-22","page":"https://www.roxtimes.com/races/s8/berlin","division":"doubles-men","label":"Doubles Men","age_group":"45-49","time":"1:02:54","time_s":3774,"place":202,"of":2471,"age_group_place":3,"age_group_of":111,"partner":"Elefterios Burlidis","runs_s":1627,"stations_s":1569,"roxzone_s":585,"splits":{"runs":["2:48","3:02","3:12","3:16","3:19","3:22","3:27","4:44"],"stations":{"skiErg":"3:55","sledPush":"2:00","sledPull":"3:03","burpeeBroadJump":"3:43","rowErg":"4:18","farmersCarry":"1:40","sandbagLunges":"3:29","wallBalls":"4:01"}}},{"race":"2026 Warsaw","date":"2026-04-19","page":"https://www.roxtimes.com/races/s8/warsaw","division":"relay-men","label":"Relay Men","age_group":"40+","time":"1:03:22","time_s":3802,"place":14,"of":34,"age_group_place":4,"age_group_of":8,"partner":"Piotr Gołacki, Elefterios Burlidis, Piotr Betlej","runs_s":null,"stations_s":null,"roxzone_s":null,"splits":{"runs":[null,null,null,null,null,null,null,null],"stations":{"skiErg":null,"sledPush":null,"sledPull":null,"burpeeBroadJump":null,"rowErg":null,"farmersCarry":null,"sandbagLunges":null,"wallBalls":null}}},{"race":"2026 Warsaw","date":"2026-04-16","page":"https://www.roxtimes.com/races/s8/warsaw","division":"open-men","label":"Open Men","age_group":"40-44","time":"1:14:07","time_s":4447,"place":607,"of":2561,"age_group_place":84,"age_group_of":413,"partner":null,"runs_s":2270,"stations_s":1926,"roxzone_s":256,"splits":{"runs":["3:34","4:45","5:01","5:01","5:02","4:58","5:10","4:22"],"stations":{"skiErg":"4:03","sledPush":"2:20","sledPull":"3:48","burpeeBroadJump":"5:07","rowErg":"4:24","farmersCarry":"2:02","sandbagLunges":"4:49","wallBalls":"5:33"}}},{"race":"2026 Warsaw","date":"2026-04-16","page":"https://www.roxtimes.com/races/s8/warsaw","division":"doubles-men","label":"Doubles Men","age_group":"45-49","time":"1:01:08","time_s":3668,"place":78,"of":992,"age_group_place":2,"age_group_of":66,"partner":"SLAWOMIR KWINTA","runs_s":2010,"stations_s":1440,"roxzone_s":221,"splits":{"runs":["3:12","4:15","4:24","4:23","4:28","4:25","4:36","3:50"],"stations":{"skiErg":"3:42","sledPush":"1:25","sledPull":"2:49","burpeeBroadJump":"3:00","rowErg":"4:22","farmersCarry":"1:26","sandbagLunges":"3:31","wallBalls":"3:45"}}},{"race":"2026 Katowice","date":"2026-02-21","page":"https://www.roxtimes.com/races/s8/katowice","division":"relay-men","label":"Relay Men","age_group":"40+","time":"59:50","time_s":3590,"place":11,"of":19,"age_group_place":1,"age_group_of":5,"partner":"Piotr Betlej, Piotr Gołacki, Elefterios Burlidis","runs_s":null,"stations_s":null,"roxzone_s":null,"splits":{"runs":[null,null,null,null,null,null,null,null],"stations":{"skiErg":null,"sledPush":null,"sledPull":null,"burpeeBroadJump":null,"rowErg":null,"farmersCarry":null,"sandbagLunges":null,"wallBalls":null}}},{"race":"2026 Katowice","date":"2026-02-21","page":"https://www.roxtimes.com/races/s8/katowice","division":"open-men","label":"Open Men","age_group":"40-44","time":"1:13:02","time_s":4382,"place":220,"of":1096,"age_group_place":25,"age_group_of":176,"partner":null,"runs_s":2229,"stations_s":1943,"roxzone_s":215,"splits":{"runs":["4:39","4:15","4:38","4:39","4:38","4:44","4:36","5:04"],"stations":{"skiErg":"4:15","sledPush":"2:03","sledPull":"3:35","burpeeBroadJump":"6:06","rowErg":"4:26","farmersCarry":"1:33","sandbagLunges":"5:10","wallBalls":"5:15"}}},{"race":"2025 Poznan","date":"2025-12-13","page":"https://www.roxtimes.com/races/s8/poznan","division":"relay-mixed","label":"Relay Mixed","age_group":"40+","time":"1:06:23","time_s":3983,"place":13,"of":38,"age_group_place":7,"age_group_of":13,"partner":"Sylwia Głogowska, Elefterios Burlidis, Anna Ruszkiewicz","runs_s":null,"stations_s":null,"roxzone_s":null,"splits":{"runs":[null,null,null,null,null,null,null,null],"stations":{"skiErg":null,"sledPush":null,"sledPull":null,"burpeeBroadJump":null,"rowErg":null,"farmersCarry":null,"sandbagLunges":null,"wallBalls":null}}},{"race":"2025 Poznan","date":"2025-12-13","page":"https://www.roxtimes.com/races/s8/poznan","division":"doubles-mixed","label":"Doubles Mixed","age_group":"40-44","time":"1:11:03","time_s":4263,"place":115,"of":581,"age_group_place":16,"age_group_of":78,"partner":"Sylwia Głogowska","runs_s":2378,"stations_s":1655,"roxzone_s":235,"splits":{"runs":["4:42","4:35","4:52","4:57","5:13","5:08","5:13","5:02"],"stations":{"skiErg":"4:16","sledPush":"1:51","sledPull":"3:19","burpeeBroadJump":"4:01","rowErg":"4:22","farmersCarry":"1:28","sandbagLunges":"3:59","wallBalls":"4:19"}}},{"race":"2025 Gdansk","date":"2025-10-12","page":"https://www.roxtimes.com/races/s8/gdansk","division":"relay-men","label":"Relay Men","age_group":"40+","time":"1:02:25","time_s":3745,"place":5,"of":16,"age_group_place":3,"age_group_of":6,"partner":"Krystian Nerka, Piotr Betlej, Sławomir Kwinta","runs_s":null,"stations_s":null,"roxzone_s":null,"splits":{"runs":[null,null,null,null,null,null,null,null],"stations":{"skiErg":null,"sledPush":null,"sledPull":null,"burpeeBroadJump":null,"rowErg":null,"farmersCarry":null,"sandbagLunges":null,"wallBalls":null}}},{"race":"2025 Gdansk","date":"2025-10-12","page":"https://www.roxtimes.com/races/s8/gdansk","division":"doubles-men","label":"Doubles Men","age_group":"40-44","time":"1:02:08","time_s":3728,"place":26,"of":278,"age_group_place":3,"age_group_of":47,"partner":"Elefterios Burlidis","runs_s":2029,"stations_s":1435,"roxzone_s":269,"splits":{"runs":["3:10","4:07","4:18","4:22","4:31","4:21","4:29","4:34"],"stations":{"skiErg":"3:46","sledPush":"1:41","sledPull":"2:39","burpeeBroadJump":"3:05","rowErg":"4:19","farmersCarry":"1:27","sandbagLunges":"2:54","wallBalls":"4:04"}}},{"race":"2025 Berlin","date":"2025-05-16","page":"https://www.roxtimes.com/races/s7/berlin","division":"pro-men","label":"Pro Men","age_group":"35-39","time":"1:15:25","time_s":4525,"place":323,"of":547,"age_group_place":85,"age_group_of":128,"partner":null,"runs_s":1926,"stations_s":2175,"roxzone_s":428,"splits":{"runs":["3:11","3:40","3:56","3:49","4:00","4:01","4:07","5:24"],"stations":{"skiErg":"4:06","sledPush":"2:52","sledPull":"4:31","burpeeBroadJump":"5:07","rowErg":"4:24","farmersCarry":"1:39","sandbagLunges":"6:12","wallBalls":"7:24"}}},{"race":"2025 Warsaw","date":"2025-04-12","page":"https://www.roxtimes.com/races/s7/warsaw","division":"relay-men","label":"Relay Men","age_group":"40+","time":"58:03","time_s":3483,"place":4,"of":40,"age_group_place":2,"age_group_of":15,"partner":"Piotr Betlej, Piotr Gołacki, Elefterios Burlidis","runs_s":null,"stations_s":null,"roxzone_s":null,"splits":{"runs":[null,null,null,null,null,null,null,null],"stations":{"skiErg":null,"sledPush":null,"sledPull":null,"burpeeBroadJump":null,"rowErg":null,"farmersCarry":null,"sandbagLunges":null,"wallBalls":null}}},{"race":"2025 Warsaw","date":"2025-04-12","page":"https://www.roxtimes.com/races/s7/warsaw","division":"open-men","label":"Open Men","age_group":"40-44","time":"1:10:43","time_s":4243,"place":230,"of":1483,"age_group_place":26,"age_group_of":243,"partner":null,"runs_s":2141,"stations_s":1836,"roxzone_s":270,"splits":{"runs":["3:21","4:22","4:37","4:42","4:48","4:46","4:58","4:10"],"stations":{"skiErg":"4:01","sledPush":"1:40","sledPull":"3:46","burpeeBroadJump":"4:52","rowErg":"4:25","farmersCarry":"1:21","sandbagLunges":"4:54","wallBalls":"5:37"}}},{"race":"2025 Valencia","date":"2025-03-08","page":"https://www.roxtimes.com/races/s7/valencia","division":"open-men","label":"Open Men","age_group":"40-44","time":"1:14:23","time_s":4463,"place":229,"of":804,"age_group_place":35,"age_group_of":118,"partner":null,"runs_s":2207,"stations_s":1962,"roxzone_s":294,"splits":{"runs":["4:32","4:19","4:34","4:35","4:36","4:36","4:40","4:55"],"stations":{"skiErg":"4:02","sledPush":"2:36","sledPull":"3:37","burpeeBroadJump":"4:44","rowErg":"4:20","farmersCarry":"1:32","sandbagLunges":"5:18","wallBalls":"6:33"}}},{"race":"2025 Katowice","date":"2025-02-22","page":"https://www.roxtimes.com/races/s7/katowice","division":"relay-men","label":"Relay Men","age_group":"40+","time":"59:41","time_s":3581,"place":8,"of":24,"age_group_place":1,"age_group_of":7,"partner":"Elefterios Burlidis, Piotr Gołacki, Piotr Betlej","runs_s":null,"stations_s":null,"roxzone_s":null,"splits":{"runs":[null,null,null,null,null,null,null,null],"stations":{"skiErg":null,"sledPush":null,"sledPull":null,"burpeeBroadJump":null,"rowErg":null,"farmersCarry":null,"sandbagLunges":null,"wallBalls":null}}},{"race":"2025 Katowice","date":"2025-02-22","page":"https://www.roxtimes.com/races/s7/katowice","division":"pro-doubles-men","label":"Pro Doubles Men","age_group":"40-49","time":"1:04:32","time_s":3872,"place":29,"of":75,"age_group_place":8,"age_group_of":18,"partner":"Elefterios Burlidis","runs_s":2162,"stations_s":1492,"roxzone_s":218,"splits":{"runs":["3:24","4:22","4:39","4:38","4:43","4:38","4:48","4:50"],"stations":{"skiErg":"3:42","sledPush":"1:43","sledPull":"3:22","burpeeBroadJump":"2:51","rowErg":"4:13","farmersCarry":"1:35","sandbagLunges":"3:49","wallBalls":"3:37"}}},{"race":"2024 Poznan","date":"2024-11-02","page":"https://www.roxtimes.com/races/s7/poznan","division":"pro-men","label":"Pro Men","age_group":"40-44","time":"1:26:44","time_s":5204,"place":125,"of":193,"age_group_place":11,"age_group_of":22,"partner":null,"runs_s":2265,"stations_s":2500,"roxzone_s":443,"splits":{"runs":["5:09","4:23","4:29","4:44","4:36","4:40","4:37","5:11"],"stations":{"skiErg":"4:09","sledPush":"2:23","sledPull":"7:52","burpeeBroadJump":"7:20","rowErg":"4:41","farmersCarry":"1:55","sandbagLunges":"6:22","wallBalls":"6:58"}}}],"note":"RoxTimes: HYROX results and analysis from the results the organiser published. Not affiliated with or endorsed by HYROX. \"Typical\" is the middle finisher of the field. Times in seconds and as h:mm:ss."}