{"page":"https://www.roxtimes.com/athletes/lauren-howell-26c4aeca","name":"Lauren Howell","nationality":"GBR","races":11,"best":{"time":"1:34:34","time_s":5674},"results":[{"race":"Birmingham","date":"2026-10-30","page":"https://www.roxtimes.com/races/s9/birmingham","division":"pro-women","label":"Pro Women","age_group":"16-24","time":"1:42:10","time_s":6130,"place":249,"of":280,"age_group_place":23,"age_group_of":27,"partner":null,"runs_s":2803,"stations_s":2887,"roxzone_s":444,"splits":{"runs":["5:14","5:26","5:53","5:59","6:06","5:51","5:59","6:18"],"stations":{"skiErg":"4:58","sledPush":"5:05","sledPull":"7:24","burpeeBroadJump":"7:02","rowErg":"5:51","farmersCarry":"3:01","sandbagLunges":"6:34","wallBalls":"8:12"}}},{"race":"2026 Gdansk","date":"2026-10-10","page":"https://www.roxtimes.com/races/s9/gdansk","division":"doubles-women","label":"Doubles Women","age_group":"25-29","time":"1:19:21","time_s":4761,"place":158,"of":653,"age_group_place":36,"age_group_of":150,"partner":"Sophie Allen","runs_s":2617,"stations_s":1768,"roxzone_s":381,"splits":{"runs":["4:15","5:05","5:26","5:26","5:55","5:34","5:39","6:21"],"stations":{"skiErg":"4:32","sledPush":"1:33","sledPull":"3:31","burpeeBroadJump":"4:32","rowErg":"5:26","farmersCarry":"1:51","sandbagLunges":"3:38","wallBalls":"4:25"}}},{"race":"2026 Mechelen","date":"2026-03-27","page":"https://www.roxtimes.com/races/s8/mechelen","division":"doubles-mixed","label":"Doubles Mixed","age_group":"25-29","time":"1:25:11","time_s":5111,"place":1197,"of":1780,"age_group_place":290,"age_group_of":390,"partner":"Matthew Bennett","runs_s":2634,"stations_s":1967,"roxzone_s":516,"splits":{"runs":["4:26","5:12","5:37","5:47","5:46","5:35","5:33","6:02"],"stations":{"skiErg":"4:22","sledPush":"2:08","sledPull":"4:22","burpeeBroadJump":"4:34","rowErg":"5:11","farmersCarry":"2:10","sandbagLunges":"4:54","wallBalls":"5:06"}}},{"race":"2026 London Olympia","date":"2026-03-24","page":"https://www.roxtimes.com/races/s8/london-olympia","division":"doubles-women","label":"Doubles Women","age_group":"25-29","time":"1:26:42","time_s":5202,"place":1224,"of":2211,"age_group_place":298,"age_group_of":470,"partner":"Zlattie Dimitrova","runs_s":2908,"stations_s":1843,"roxzone_s":457,"splits":{"runs":["5:40","5:27","5:44","5:51","6:18","5:44","5:52","7:56"],"stations":{"skiErg":"4:51","sledPush":"1:40","sledPull":"4:18","burpeeBroadJump":"4:04","rowErg":"5:29","farmersCarry":"2:03","sandbagLunges":"4:02","wallBalls":"4:16"}}},{"race":"2026 Vienna","date":"2026-02-06","page":"https://www.roxtimes.com/races/s8/vienna","division":"doubles-women","label":"Doubles Women","age_group":"16-24","time":"1:31:14","time_s":5474,"place":778,"of":1157,"age_group_place":102,"age_group_of":159,"partner":"Chloe Neal","runs_s":3061,"stations_s":2015,"roxzone_s":401,"splits":{"runs":["6:38","5:43","6:11","6:25","6:34","6:24","6:24","6:45"],"stations":{"skiErg":"4:51","sledPush":"1:50","sledPull":"4:00","burpeeBroadJump":"5:13","rowErg":"5:30","farmersCarry":"2:04","sandbagLunges":"4:07","wallBalls":"6:00"}}},{"race":"2025 London Excel","date":"2025-12-04","page":"https://www.roxtimes.com/races/s8/london-excel","division":"pro-women","label":"Pro Women","age_group":"16-24","time":"1:56:03","time_s":6963,"place":551,"of":598,"age_group_place":69,"age_group_of":75,"partner":null,"runs_s":2935,"stations_s":3036,"roxzone_s":996,"splits":{"runs":["3:29","4:06","4:32","4:54","6:22","5:47","6:33","13:14"],"stations":{"skiErg":"5:21","sledPush":"3:59","sledPull":"6:57","burpeeBroadJump":"8:57","rowErg":"6:24","farmersCarry":"3:02","sandbagLunges":"6:53","wallBalls":"9:03"}}},{"race":"2025 Dublin","date":"2025-11-12","page":"https://www.roxtimes.com/races/s8/dublin","division":"doubles-mixed","label":"Doubles Mixed","age_group":"16-24","time":"1:11:28","time_s":4288,"place":322,"of":1556,"age_group_place":26,"age_group_of":166,"partner":"Cameron Clinton","runs_s":2501,"stations_s":1371,"roxzone_s":421,"splits":{"runs":["3:03","5:18","5:38","5:49","5:46","5:59","6:04","4:07"],"stations":{"skiErg":"3:54","sledPush":"1:37","sledPull":"2:58","burpeeBroadJump":"4:05","rowErg":"4:39","farmersCarry":"1:39","sandbagLunges":null,"wallBalls":"3:57"}}},{"race":"2025 Oslo","date":"2025-09-27","page":"https://www.roxtimes.com/races/s8/oslo","division":"open-women","label":"Open Women","age_group":"16-24","time":"1:34:34","time_s":5674,"place":394,"of":706,"age_group_place":58,"age_group_of":100,"partner":null,"runs_s":2869,"stations_s":2443,"roxzone_s":366,"splits":{"runs":["4:51","5:45","6:16","6:23","6:24","6:23","6:22","5:29"],"stations":{"skiErg":"5:04","sledPush":"1:53","sledPull":"5:35","burpeeBroadJump":"8:31","rowErg":"5:53","farmersCarry":"2:06","sandbagLunges":"5:34","wallBalls":"6:07"}}},{"race":"2025 Cardiff","date":"2025-05-30","page":"https://www.roxtimes.com/races/s7/cardiff","division":"doubles-women","label":"Doubles Women","age_group":"U29","time":"1:30:54","time_s":5454,"place":591,"of":778,"age_group_place":253,"age_group_of":323,"partner":"Sophie Allen","runs_s":3082,"stations_s":2017,"roxzone_s":355,"splits":{"runs":["6:23","5:58","6:08","6:14","6:25","6:20","6:25","7:29"],"stations":{"skiErg":"4:39","sledPush":"1:34","sledPull":"4:20","burpeeBroadJump":"6:50","rowErg":"5:43","farmersCarry":"1:52","sandbagLunges":"4:02","wallBalls":"4:37"}}},{"race":"2025 London","date":"2025-05-03","page":"https://www.roxtimes.com/races/s7/london-2","division":"relay-women","label":"Relay Women","age_group":"U40","time":"1:17:30","time_s":4650,"place":49,"of":137,"age_group_place":36,"age_group_of":94,"partner":"Lisa Prendiville, Sophie Hall, Sheria Smith","runs_s":null,"stations_s":null,"roxzone_s":null,"splits":{"runs":[null,null,null,null,null,null,null,null],"stations":{"skiErg":null,"sledPush":null,"sledPull":null,"burpeeBroadJump":null,"rowErg":null,"farmersCarry":null,"sandbagLunges":null,"wallBalls":null}}},{"race":"2024 Perth","date":"2024-09-14","page":"https://www.roxtimes.com/races/s7/perth","division":"relay","label":"Relay","age_group":"40+","time":"1:38:21","time_s":5901,"place":75,"of":78,"age_group_place":null,"age_group_of":null,"partner":"Jodi Moore, Kat Muir, Sandee Munro","runs_s":null,"stations_s":null,"roxzone_s":null,"splits":{"runs":[null,null,null,null,null,null,null,null],"stations":{"skiErg":null,"sledPush":null,"sledPull":null,"burpeeBroadJump":null,"rowErg":null,"farmersCarry":null,"sandbagLunges":null,"wallBalls":null}}}],"note":"RoxTimes: HYROX results and analysis from the results the organiser published. Not affiliated with or endorsed by HYROX. \"Typical\" is the middle finisher of the field. Times in seconds and as h:mm:ss."}