{"page":"https://www.roxtimes.com/athletes/lachlan-gronow-a18e3f79","name":"Lachlan Gronow","nationality":"AUS","races":11,"best":{"time":"1:01:00","time_s":3660},"results":[{"race":"2026 Stockholm","date":"2026-06-18","page":"https://www.roxtimes.com/races/s8/stockholm-2","division":"doubles-mixed","label":"Doubles Mixed","age_group":"30-34","time":"59:30","time_s":3570,"place":244,"of":668,"age_group_place":64,"age_group_of":96,"partner":"Anna Mcglade","runs_s":null,"stations_s":null,"roxzone_s":null,"splits":{"runs":[null,null,null,null,null,null,null,null],"stations":{"skiErg":null,"sledPush":null,"sledPull":null,"burpeeBroadJump":null,"rowErg":null,"farmersCarry":null,"sandbagLunges":null,"wallBalls":null}}},{"race":"2026 APAC Championship Brisbane","date":"2026-04-11","page":"https://www.roxtimes.com/races/s8/apac-championship-brisbane","division":"doubles-mixed","label":"Doubles Mixed","age_group":"30-34","time":"56:36","time_s":3396,"place":1,"of":334,"age_group_place":1,"age_group_of":81,"partner":"Anna McGlade","runs_s":1802,"stations_s":1327,"roxzone_s":272,"splits":{"runs":["3:19","3:39","3:51","3:52","3:53","3:50","3:49","3:52"],"stations":{"skiErg":"3:55","sledPush":"1:37","sledPull":"2:46","burpeeBroadJump":"2:13","rowErg":"4:19","farmersCarry":"1:25","sandbagLunges":"2:32","wallBalls":"3:20"}}},{"race":"2026 Brisbane","date":"2026-04-09","page":"https://www.roxtimes.com/races/s8/brisbane","division":"pro-men","label":"Pro Men","age_group":"30-34","time":"1:11:49","time_s":4309,"place":138,"of":423,"age_group_place":44,"age_group_of":115,"partner":null,"runs_s":1907,"stations_s":2105,"roxzone_s":303,"splits":{"runs":["3:20","3:44","3:57","3:56","4:16","4:11","4:09","4:17"],"stations":{"skiErg":"4:10","sledPush":"3:21","sledPull":"5:22","burpeeBroadJump":"4:15","rowErg":"4:29","farmersCarry":"1:47","sandbagLunges":"5:14","wallBalls":"6:27"}}},{"race":"2026 Beijing","date":"2026-03-21","page":"https://www.roxtimes.com/races/s8/beijing-2","division":"doubles-mixed","label":"Doubles Mixed","age_group":"30-34","time":"58:33","time_s":3513,"place":1,"of":532,"age_group_place":1,"age_group_of":170,"partner":"Anna Mcglade","runs_s":1754,"stations_s":1415,"roxzone_s":348,"splits":{"runs":["4:00","3:22","3:31","3:37","3:35","3:36","3:42","3:56"],"stations":{"skiErg":"3:59","sledPush":"1:42","sledPull":"3:03","burpeeBroadJump":"2:19","rowErg":"4:16","farmersCarry":"1:37","sandbagLunges":"3:19","wallBalls":"3:20"}}},{"race":"2025 Melbourne","date":"2025-12-11","page":"https://www.roxtimes.com/races/s8/melbourne","division":"doubles-mixed","label":"Doubles Mixed","age_group":"30-34","time":"55:26","time_s":3326,"place":15,"of":2353,"age_group_place":8,"age_group_of":597,"partner":"Anna Mcglade","runs_s":1655,"stations_s":1326,"roxzone_s":348,"splits":{"runs":["2:01","3:30","3:39","3:35","3:35","3:31","3:40","4:08"],"stations":{"skiErg":"4:01","sledPush":"1:33","sledPull":"2:52","burpeeBroadJump":"1:58","rowErg":"4:13","farmersCarry":"1:27","sandbagLunges":"2:37","wallBalls":"3:25"}}},{"race":"2025 Melbourne","date":"2025-12-11","page":"https://www.roxtimes.com/races/s8/melbourne","division":"doubles-men","label":"Doubles Men","age_group":"35-39","time":"56:29","time_s":3389,"place":33,"of":1410,"age_group_place":6,"age_group_of":273,"partner":"Ryan Milloy","runs_s":1661,"stations_s":1355,"roxzone_s":379,"splits":{"runs":["2:02","3:19","3:25","3:31","3:45","3:39","3:44","4:19"],"stations":{"skiErg":"3:55","sledPush":"1:48","sledPull":"2:35","burpeeBroadJump":"2:11","rowErg":"4:15","farmersCarry":"1:24","sandbagLunges":"2:39","wallBalls":"3:48"}}},{"race":"2025 Perth","date":"2025-09-05","page":"https://www.roxtimes.com/races/s8/perth","division":"pro-men","label":"Pro Men","age_group":"30-34","time":"1:20:19","time_s":4819,"place":103,"of":211,"age_group_place":29,"age_group_of":55,"partner":null,"runs_s":1925,"stations_s":2510,"roxzone_s":388,"splits":{"runs":["4:09","3:39","3:47","3:55","4:05","3:53","4:11","4:28"],"stations":{"skiErg":"4:11","sledPush":"3:20","sledPull":"6:10","burpeeBroadJump":"4:14","rowErg":"4:34","farmersCarry":"2:21","sandbagLunges":"5:54","wallBalls":"11:06"}}},{"race":"2025 Perth","date":"2025-09-05","page":"https://www.roxtimes.com/races/s8/perth","division":"open-men","label":"Open Men","age_group":"30-34","time":"1:01:00","time_s":3660,"place":7,"of":855,"age_group_place":2,"age_group_of":169,"partner":null,"runs_s":1740,"stations_s":1613,"roxzone_s":311,"splits":{"runs":["3:50","3:15","3:25","3:23","4:50","3:22","3:27","3:30"],"stations":{"skiErg":"4:04","sledPush":"1:59","sledPull":"3:17","burpeeBroadJump":"3:21","rowErg":"4:27","farmersCarry":"1:36","sandbagLunges":"3:48","wallBalls":"4:21"}}},{"race":"2025 Perth","date":"2025-09-05","page":"https://www.roxtimes.com/races/s8/perth","division":"doubles-mixed","label":"Doubles Mixed","age_group":"30-34","time":"57:23","time_s":3443,"place":9,"of":617,"age_group_place":5,"age_group_of":155,"partner":"Anna Mcglade","runs_s":1795,"stations_s":1331,"roxzone_s":320,"splits":{"runs":["4:00","3:31","3:45","3:42","3:46","3:37","3:52","3:45"],"stations":{"skiErg":"3:53","sledPush":"1:36","sledPull":"2:51","burpeeBroadJump":"2:04","rowErg":"4:16","farmersCarry":"1:23","sandbagLunges":"2:42","wallBalls":"3:26"}}},{"race":"2025 Sydney","date":"2025-07-04","page":"https://www.roxtimes.com/races/s8/sydney","division":"doubles-mixed","label":"Doubles Mixed","age_group":"30-34","time":"57:49","time_s":3469,"place":9,"of":1718,"age_group_place":4,"age_group_of":449,"partner":"Anna Mcglade","runs_s":1772,"stations_s":1344,"roxzone_s":357,"splits":{"runs":["3:28","3:34","3:33","3:34","3:40","3:30","3:32","4:44"],"stations":{"skiErg":"3:53","sledPush":"1:22","sledPull":"2:48","burpeeBroadJump":"2:09","rowErg":"4:18","farmersCarry":"1:29","sandbagLunges":"2:43","wallBalls":"3:42"}}},{"race":"2024 Melbourne","date":"2024-06-28","page":"https://www.roxtimes.com/races/s7/melbourne","division":"doubles-men","label":"Doubles Men","age_group":"30-39","time":"1:05:28","time_s":3928,"place":189,"of":1124,"age_group_place":88,"age_group_of":542,"partner":"Ryan Milloy","runs_s":2095,"stations_s":1408,"roxzone_s":429,"splits":{"runs":["2:22","4:03","4:33","4:31","4:50","4:41","4:39","5:20"],"stations":{"skiErg":"3:39","sledPush":"1:36","sledPull":"2:49","burpeeBroadJump":"2:24","rowErg":"4:27","farmersCarry":"1:11","sandbagLunges":"3:11","wallBalls":"4:11"}}}],"note":"RoxTimes: HYROX results and analysis from the results the organiser published. Not affiliated with or endorsed by HYROX. \"Typical\" is the middle finisher of the field. Times in seconds and as h:mm:ss."}