{"page":"https://www.roxtimes.com/athletes/khensani-hlongwane-cd048034","name":"Khensani Hlongwane","nationality":"RSA","races":1,"best":{"time":"1:41:57","time_s":6117},"results":[{"race":"2026 Cape Town","date":"2026-08-15","page":"https://www.roxtimes.com/races/s9/cape-town","division":"open-men","label":"Open Men","age_group":"25-29","time":"1:41:57","time_s":6117,"place":426,"of":652,"age_group_place":78,"age_group_of":113,"partner":null,"runs_s":2966,"stations_s":2575,"roxzone_s":581,"splits":{"runs":["4:15","5:58","6:19","6:27","6:34","6:18","6:53","6:47"],"stations":{"skiErg":"4:30","sledPush":"2:56","sledPull":"4:29","burpeeBroadJump":"6:37","rowErg":"5:10","farmersCarry":"2:30","sandbagLunges":"6:41","wallBalls":"10:02"}}}],"note":"RoxTimes: HYROX results and analysis from the results the organiser published. Not affiliated with or endorsed by HYROX. \"Typical\" is the middle finisher of the field. Times in seconds and as h:mm:ss."}