{"page":"https://www.roxtimes.com/athletes/ingram-van-heerden-a93a3322","name":"Ingram van Heerden","nationality":"NAM","races":1,"best":{"time":"1:18:06","time_s":4686},"results":[{"race":"2024 Cape Town","date":"2024-09-21","page":"https://www.roxtimes.com/races/s7/cape-town","division":"open-men","label":"Open Men","age_group":"40-44","time":"1:18:06","time_s":4686,"place":55,"of":247,"age_group_place":10,"age_group_of":38,"partner":null,"runs_s":2382,"stations_s":1988,"roxzone_s":320,"splits":{"runs":["5:04","4:43","4:59","4:55","4:59","4:53","4:45","5:28"],"stations":{"skiErg":"4:40","sledPush":"4:13","sledPull":"4:03","burpeeBroadJump":"3:55","rowErg":"4:33","farmersCarry":"2:27","sandbagLunges":"4:12","wallBalls":"5:05"}}}],"note":"RoxTimes: HYROX results and analysis from the results the organiser published. Not affiliated with or endorsed by HYROX. \"Typical\" is the middle finisher of the field. Times in seconds and as h:mm:ss."}