{"page":"https://www.roxtimes.com/athletes/herman-shao-bc65d7c7","name":"Herman Shao","nationality":"NED","races":5,"best":{"time":"1:22:53","time_s":4973},"results":[{"race":"2026 Heerenveen","date":"2026-05-17","page":"https://www.roxtimes.com/races/s8/heerenveen","division":"open-men","label":"Open Men","age_group":"40-44","time":"1:22:53","time_s":4973,"place":838,"of":1771,"age_group_place":95,"age_group_of":217,"partner":null,"runs_s":2543,"stations_s":1903,"roxzone_s":532,"splits":{"runs":["4:42","4:43","5:12","5:13","5:20","5:14","5:41","6:23"],"stations":{"skiErg":"4:10","sledPush":"2:34","sledPull":"3:51","burpeeBroadJump":"4:04","rowErg":"4:35","farmersCarry":"2:09","sandbagLunges":"4:15","wallBalls":"6:05"}}},{"race":"2026 Heerenveen","date":"2026-05-17","page":"https://www.roxtimes.com/races/s8/heerenveen","division":"doubles-men","label":"Doubles Men","age_group":"30-34","time":"1:11:51","time_s":4311,"place":613,"of":1462,"age_group_place":148,"age_group_of":307,"partner":"Jaimy Cai","runs_s":2431,"stations_s":1455,"roxzone_s":430,"splits":{"runs":["4:42","4:43","5:00","5:03","5:05","5:15","5:15","5:31"],"stations":{"skiErg":"3:45","sledPush":"1:44","sledPull":"3:19","burpeeBroadJump":"2:59","rowErg":"4:06","farmersCarry":"1:40","sandbagLunges":"3:05","wallBalls":"3:37"}}},{"race":"2025 Utrecht","date":"2025-11-28","page":"https://www.roxtimes.com/races/s8/utrecht","division":"open-men","label":"Open Men","age_group":"40-44","time":"1:25:53","time_s":5153,"place":811,"of":1912,"age_group_place":80,"age_group_of":204,"partner":null,"runs_s":2601,"stations_s":2062,"roxzone_s":493,"splits":{"runs":["4:13","5:14","5:51","5:42","6:05","5:51","5:57","4:31"],"stations":{"skiErg":"4:17","sledPush":"3:31","sledPull":"4:59","burpeeBroadJump":"4:56","rowErg":"4:38","farmersCarry":"2:00","sandbagLunges":"4:18","wallBalls":"5:43"}}},{"race":"2025 Rotterdam","date":"2025-02-27","page":"https://www.roxtimes.com/races/s7/rotterdam","division":"open-men","label":"Open Men","age_group":"40-44","time":"1:29:59","time_s":5399,"place":1464,"of":2469,"age_group_place":145,"age_group_of":276,"partner":null,"runs_s":2697,"stations_s":2201,"roxzone_s":505,"splits":{"runs":["5:15","5:01","5:23","5:35","5:36","5:45","6:02","6:23"],"stations":{"skiErg":"4:17","sledPush":"1:58","sledPull":"4:45","burpeeBroadJump":"6:07","rowErg":"4:35","farmersCarry":"1:48","sandbagLunges":"7:39","wallBalls":"5:32"}}},{"race":"2025 Maastricht","date":"2025-02-01","page":"https://www.roxtimes.com/races/s7/maastricht","division":"open-men","label":"Open Men","age_group":"40-44","time":"1:26:39","time_s":5199,"place":840,"of":1476,"age_group_place":93,"age_group_of":173,"partner":null,"runs_s":2352,"stations_s":1981,"roxzone_s":453,"splits":{"runs":["7:29","4:51","5:01","5:11",null,"5:33","5:37","5:31"],"stations":{"skiErg":"4:24","sledPush":"1:51","sledPull":"3:32","burpeeBroadJump":"6:06","rowErg":"4:35","farmersCarry":"1:41","sandbagLunges":"4:56","wallBalls":"5:56"}}}],"note":"RoxTimes: HYROX results and analysis from the results the organiser published. Not affiliated with or endorsed by HYROX. \"Typical\" is the middle finisher of the field. Times in seconds and as h:mm:ss."}