{"page":"https://www.roxtimes.com/athletes/henk-gous-dea2ab80","name":"Henk Gous","nationality":"RSA","races":2,"best":{"time":"1:52:14","time_s":6734},"results":[{"race":"2025 Cape Town","date":"2025-07-19","page":"https://www.roxtimes.com/races/s8/cape-town","division":"open-men","label":"Open Men","age_group":"35-39","time":"1:52:14","time_s":6734,"place":590,"of":781,"age_group_place":111,"age_group_of":145,"partner":null,"runs_s":3398,"stations_s":2861,"roxzone_s":481,"splits":{"runs":["4:33","6:38","7:30","7:06","7:33","7:34","7:43","8:04"],"stations":{"skiErg":"4:40","sledPush":"2:55","sledPull":"6:28","burpeeBroadJump":"8:40","rowErg":"5:31","farmersCarry":"2:06","sandbagLunges":"7:34","wallBalls":"9:47"}}},{"race":"2024 Cape Town","date":"2024-09-21","page":"https://www.roxtimes.com/races/s7/cape-town","division":"doubles-men","label":"Doubles Men","age_group":"30-39","time":"1:33:59","time_s":5639,"place":99,"of":106,"age_group_place":48,"age_group_of":51,"partner":"Wessel Pretorius","runs_s":3368,"stations_s":1868,"roxzone_s":408,"splits":{"runs":["5:53","6:00","6:30","6:33","7:39","7:23","7:18","8:55"],"stations":{"skiErg":"4:21","sledPush":"1:16","sledPull":"3:33","burpeeBroadJump":"5:01","rowErg":"4:50","farmersCarry":"1:48","sandbagLunges":"5:10","wallBalls":"5:09"}}}],"note":"RoxTimes: HYROX results and analysis from the results the organiser published. Not affiliated with or endorsed by HYROX. \"Typical\" is the middle finisher of the field. Times in seconds and as h:mm:ss."}