{"page":"https://www.roxtimes.com/athletes/henco-ingram-t-03b81a","name":"Henco Ingram","nationality":null,"races":2,"best":{"time":"1:06:08","time_s":3968},"results":[{"race":"2026 Cape Town","date":"2026-04-05","page":"https://www.roxtimes.com/races/s8/cape-town-2","division":"relay-mixed","label":"Relay Mixed","age_group":"40+","time":"1:08:25","time_s":4105,"place":7,"of":27,"age_group_place":1,"age_group_of":2,"partner":"Michaela Meintjes, Jurie Ingram, Nicola Ingram","runs_s":null,"stations_s":null,"roxzone_s":null,"splits":{"runs":[null,null,null,null,null,null,null,null],"stations":{"skiErg":null,"sledPush":null,"sledPull":null,"burpeeBroadJump":null,"rowErg":null,"farmersCarry":null,"sandbagLunges":null,"wallBalls":null}}},{"race":"2025 Johannesburg","date":"2025-11-29","page":"https://www.roxtimes.com/races/s8/johannesburg","division":"relay-men","label":"Relay Men","age_group":"40+","time":"1:06:08","time_s":3968,"place":5,"of":19,"age_group_place":1,"age_group_of":4,"partner":"Jurie Ingram, Claude Eksteen, Deon Van Rensburg","runs_s":null,"stations_s":null,"roxzone_s":null,"splits":{"runs":[null,null,null,null,null,null,null,null],"stations":{"skiErg":null,"sledPush":null,"sledPull":null,"burpeeBroadJump":null,"rowErg":null,"farmersCarry":null,"sandbagLunges":null,"wallBalls":null}}}],"note":"RoxTimes: HYROX results and analysis from the results the organiser published. Not affiliated with or endorsed by HYROX. \"Typical\" is the middle finisher of the field. Times in seconds and as h:mm:ss."}