{"page":"https://www.roxtimes.com/athletes/francois-crous-550ca598","name":"Francois Crous","nationality":"RSA","races":2,"best":{"time":"1:34:53","time_s":5693},"results":[{"race":"2026 Cape Town","date":"2026-08-15","page":"https://www.roxtimes.com/races/s9/cape-town","division":"doubles-mixed","label":"Doubles Mixed","age_group":"30-34","time":"1:28:46","time_s":5326,"place":507,"of":988,"age_group_place":121,"age_group_of":212,"partner":"Michelle Crous","runs_s":3316,"stations_s":1596,"roxzone_s":420,"splits":{"runs":["6:11","6:00","6:15","6:16","6:25","6:46","6:26","11:00"],"stations":{"skiErg":"4:10","sledPush":"1:34","sledPull":"3:07","burpeeBroadJump":"3:43","rowErg":"4:17","farmersCarry":"1:36","sandbagLunges":"3:49","wallBalls":"4:20"}}},{"race":"2025 Johannesburg","date":"2025-11-29","page":"https://www.roxtimes.com/races/s8/johannesburg","division":"open-men","label":"Open Men","age_group":"30-34","time":"1:34:53","time_s":5693,"place":202,"of":652,"age_group_place":40,"age_group_of":146,"partner":null,"runs_s":2934,"stations_s":2334,"roxzone_s":428,"splits":{"runs":["5:34","5:38","5:57","6:04","6:18","6:23","6:08","6:56"],"stations":{"skiErg":"4:48","sledPush":"2:53","sledPull":"4:12","burpeeBroadJump":"6:22","rowErg":"4:43","farmersCarry":"1:57","sandbagLunges":"5:35","wallBalls":"8:24"}}}],"note":"RoxTimes: HYROX results and analysis from the results the organiser published. Not affiliated with or endorsed by HYROX. \"Typical\" is the middle finisher of the field. Times in seconds and as h:mm:ss."}